Brown Rice And Greens Soup With Turkey Sausage  Brown Rice And Greens Soup With Turkey Sausage 6210 brown rice and greens soup with turkey sausage

Brown Rice And Greens Soup With Turkey Sausage

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recipe list  Brown Rice And Greens Soup With Turkey Sausage ae00e82be451f9c7953d7a426016ce81 l

Greens, grains, and protein combine in this wholesome powerhouse soup recipe with brown rice and turkey sausage.


6 Servings


tablespoons olive oil


/2 pound flooring turkey sausage


onion, finely chopped


medium carrot, chopped


celery stalk, chopped


garlic cloves, finely chopped


1/2 teaspoons cumin seeds


/2 teaspoon overwhelmed red pepper flakes


cups low-salt vegetable or hen broth


cup long- or short-grain brown rice


/2 pound spinach, roughly chopped


/2 pound Swiss chard or kale, middle ribs and stems eliminated, roughly chopped

Kosher salt


tablespoons unique lemon juice


  1. Step 1

    Heat oil in a dapper pot over medium-high warmth. Add sausage and cook, breaking up into minute pieces with a wooden spoon, except browned, about 5 minutes. Transfer sausage to a plate. Add onion, carrot, and celery to pot and cook, stirring every so steadily, except onion is soft, about 8 minutes. Add garlic, cumin, and pepper flakes and cook, stirring repeatedly, for 1 minute.

    Step 2

    Add broth and rice. Bring to a boil. Decrease warmth to medium-low and simmer except rice is soft, about 30 minutes. Add reserved sausage, spinach, and Swiss chard. Season soup to taste with salt and cook except greens are soft, about 5 minutes. Inch in lemon juice.

Nutrition Per Serving

One serving contains: Energy (kcal) 340 Energy from Rotund 120 Rotund (g) 14 Saturated Rotund (g) 3 Cholesterol (mg) 30 Sodium (mg) 620 Carbohydrates (g) 44 Dietary Fiber (g) 6 Total Sugars (g) 4 Protein (g) 12

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