Greens, grains, and protein combine in this wholesome powerhouse soup recipe with brown rice and turkey sausage.
tablespoons olive oil
/2 pound flooring turkey sausage
onion, finely chopped
medium carrot, chopped
celery stalk, chopped
garlic cloves, finely chopped
1/2 teaspoons cumin seeds
/2 teaspoon overwhelmed red pepper flakes
cups low-salt vegetable or hen broth
cup long- or short-grain brown rice
/2 pound spinach, roughly chopped
/2 pound Swiss chard or kale, middle ribs and stems eliminated, roughly chopped
tablespoons unique lemon juice
Heat oil in a dapper pot over medium-high warmth. Add sausage and cook, breaking up into minute pieces with a wooden spoon, except browned, about 5 minutes. Transfer sausage to a plate. Add onion, carrot, and celery to pot and cook, stirring every so steadily, except onion is soft, about 8 minutes. Add garlic, cumin, and pepper flakes and cook, stirring repeatedly, for 1 minute.
Add broth and rice. Bring to a boil. Decrease warmth to medium-low and simmer except rice is soft, about 30 minutes. Add reserved sausage, spinach, and Swiss chard. Season soup to taste with salt and cook except greens are soft, about 5 minutes. Inch in lemon juice.
Nutrition Per Serving
One serving contains: Energy (kcal) 340 Energy from Rotund 120 Rotund (g) 14 Saturated Rotund (g) 3 Cholesterol (mg) 30 Sodium (mg) 620 Carbohydrates (g) 44 Dietary Fiber (g) 6 Total Sugars (g) 4 Protein (g) 12