Ingredients
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¼ cup olive oil
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4 (6 ounce) pork tenderloin steaks
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salt and pepper to style
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1 exiguous onion, minced
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1 tablespoon paprika
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¼ cup dry white wine
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½ cup pork broth
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4 ounces Spanish blue cheese, akin to Cabrales or Valdeon
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2 tablespoons chopped parsley
Instructions
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Heat olive oil in a gargantuan skillet over medium-excessive warmth till smoking. Season steaks to style with salt and pepper, then sear on either facet in hot oil. Lower warmth to medium and continue cooking till steaks attain desired doneness, about 6 minutes for medium-uncommon. Favor steaks from skillet and possess warmth.
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Inch in minced onion and put collectively dinner till softened and translucent, about 5 minutes. Season with paprika and put collectively dinner for an additional minute. Raise warmth to medium-excessive, then pour in wine. Simmer till the wine has diminished by half, then add the pork broth, return to a simmer, and put collectively dinner for 2 minutes. Inch within the crumbled blue cheese till lawful melted.
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To help, pour the sauce over the steaks and sprinkle with chopped parsley.
Nutrition Facts (per serving)
| 540 | Calories |
| 42g | Stout |
| 4g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 540 |
|
| % Day-to-day Value * | |
|
Total Stout 42g |
54% |
|
Saturated Stout 15g |
76% |
|
Ldl cholesterol 108mg |
36% |
|
Sodium 557mg |
24% |
|
Total Carbohydrate 4g |
1% |
|
Dietary Fiber 1g |
4% |
|
Total Sugars 1g |
|
|
Protein 32g |
|
|
Nutrition C 5mg |
25% |
|
Calcium 171mg |
13% |
|
Iron 4mg |
22% |
|
Potassium 547mg |
12% |
* Percent Day-to-day Values are per a 2,000 calorie food plot. Your day-to-day values might per chance well additionally merely be larger or decrease reckoning for your calorie wants.
** Nutrient records is no longer on hand for all ingredients. Quantity is per on hand nutrient records.
(-) Records is no longer presently on hand for this nutrient. For these that might per chance well presumably be following a medically restrictive food plot, please consult your doctor or registered dietitian prior to getting ready this recipe for non-public consumption.
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