Beef Fajita Soup  Beef Fajita Soup 8645 beef fajita soup

Beef Fajita Soup

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recipe image  Beef Fajita Soup 242d0030b93322c0c881dab7cfdd0e25 l

An effortless Mexican-inspired soup combines the flavors of lean pork, sweet peppers, onions, and tomatoes. Support it topped with crunchy tortilla chips and a dollop of sour cream.

Ingredients

  • ½ teaspoon garlic powder

  • ½ teaspoon floor cumin

  • ½ teaspoon paprika

  • teaspoon cayenne pepper

  • 12 oz. boneless pork sirloin steak, trimmed and nick into very thin chunk-dimension strips (witness Tip)

  • Nonstick cooking spray

  • 2 teaspoons canola oil

  • 2 medium yellow or green sweet peppers, nick into thin chunk-dimension strips

  • 1 medium onion, halved and thinly sliced

  • 2 (14 ounce) cans decrease-sodium pork broth

  • 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained

  • ¼ cup light sour cream

  • ½ teaspoon finely shredded lime peel

  • 1 ounce baked tortilla chips, coarsely crushed (2/3 cup)

  • ½ 1/2 of an avocado, seeded, peeled, and chopped

  • ¼ cup snipped original cilantro (Now not principal)

Instructions

  1. In a medium bowl, combine garlic powder, cumin, paprika, and cayenne pepper. Add steak strips and toss to coat. Coat an unheated 4-quart nonstick Dutch oven with cooking spray. Heat over medium-excessive heat. Add half of the steak strips. Cook for 2 to 4 minutes or until browned, stirring every so typically. Purchase meat from the pan and repeat with remaining steak strips.

  2. Add the oil to the Dutch oven. Add sweet peppers and onion. Cook over medium heat for 5 minutes or until lightly browned and gracious tender, stirring every so typically. Add broth and undrained tomatoes. Bring to boiling. Go in steak strips and heat via.

  3. To serve, ladle soup into bowls; add a dollop of sour cream and sprinkle with lime peel and tortilla chips. If desired, top with avocado and cilantro.

Pointers

Tip: In part freeze pork about 30 minutes for less complicated lowering into strips.

Food regimen Facts (per serving)

244 Energy
8g Chubby
21g Carbs
24g Protein
Food regimen Facts
Servings Per Recipe
4
Energy
244
% Each day Rate *
Entire Carbohydrate
21g

8%

Dietary Fiber
4g

13%

Entire Sugars
7g
Protein
24g

Forty eight%

Entire Chubby
8g

10%

Saturated Chubby
2g

12%

Ldl cholesterol
40mg

13%

Food regimen A
798IU

16%

Food regimen C
181mg

201%

Folate
42mcg

11%

Sodium
515mg

22%

Calcium
85mg

7%

Iron
2mg

13%

Magnesium
36mg

8%

Potassium
589mg

13%

Food regimen info is calculated by a registered dietitian the usage of an ingredient database however might possibly composed be opinion to be an estimate.

* Each day Values (DVs) are the instantaneous portions of nutrients to luxuriate in day after day. Percent Each day Rate (%DV) chanced on on nutrition labels tells you the arrangement unprecedented a serving of a particular food or recipe contributes to every of those complete instantaneous portions. Per the Meals and Drug Administration (FDA), the day-to-day worth is per a fashioned 2,000 calorie diet. Counting to your calorie wants or in the occasion you’ve got gotten a health situation, that you just can maybe have faith roughly of particular nutrients. (Let’s tell, it’s instantaneous that folks following a heart-healthy diet use much less sodium on a day-to-day foundation when put next with those following a fashioned diet.)

(-) Files is now not currently available for this nutrient. Whenever you happen to are following a undeniable diet for scientific reasons, be sure that to hunt recommendation out of your principal care provider or a registered dietitian to higher imprint your own nutrition wants.

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