An effortless Mexican-inspired soup combines the flavors of lean pork, sweet peppers, onions, and tomatoes. Support it topped with crunchy tortilla chips and a dollop of sour cream.
Ingredients
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½ teaspoon garlic powder
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½ teaspoon floor cumin
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½ teaspoon paprika
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⅛ teaspoon cayenne pepper
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12 oz. boneless pork sirloin steak, trimmed and nick into very thin chunk-dimension strips (witness Tip)
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Nonstick cooking spray
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2 teaspoons canola oil
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2 medium yellow or green sweet peppers, nick into thin chunk-dimension strips
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1 medium onion, halved and thinly sliced
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2 (14 ounce) cans decrease-sodium pork broth
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1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
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¼ cup light sour cream
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½ teaspoon finely shredded lime peel
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1 ounce baked tortilla chips, coarsely crushed (2/3 cup)
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½ 1/2 of an avocado, seeded, peeled, and chopped
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¼ cup snipped original cilantro (Now not principal)
Instructions
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In a medium bowl, combine garlic powder, cumin, paprika, and cayenne pepper. Add steak strips and toss to coat. Coat an unheated 4-quart nonstick Dutch oven with cooking spray. Heat over medium-excessive heat. Add half of the steak strips. Cook for 2 to 4 minutes or until browned, stirring every so typically. Purchase meat from the pan and repeat with remaining steak strips.
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Add the oil to the Dutch oven. Add sweet peppers and onion. Cook over medium heat for 5 minutes or until lightly browned and gracious tender, stirring every so typically. Add broth and undrained tomatoes. Bring to boiling. Go in steak strips and heat via.
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To serve, ladle soup into bowls; add a dollop of sour cream and sprinkle with lime peel and tortilla chips. If desired, top with avocado and cilantro.
Pointers
Tip: In part freeze pork about 30 minutes for less complicated lowering into strips.
Food regimen Facts (per serving)
244 | Energy |
8g | Chubby |
21g | Carbs |
24g | Protein |
Food regimen Facts | |
---|---|
Servings Per Recipe 4 |
|
Energy 244 |
|
% Each day Rate * | |
Entire Carbohydrate 21g |
8% |
Dietary Fiber 4g |
13% |
Entire Sugars 7g |
|
Protein 24g |
Forty eight% |
Entire Chubby 8g |
10% |
Saturated Chubby 2g |
12% |
Ldl cholesterol 40mg |
13% |
Food regimen A 798IU |
16% |
Food regimen C 181mg |
201% |
Folate 42mcg |
11% |
Sodium 515mg |
22% |
Calcium 85mg |
7% |
Iron 2mg |
13% |
Magnesium 36mg |
8% |
Potassium 589mg |
13% |
Food regimen info is calculated by a registered dietitian the usage of an ingredient database however might possibly composed be opinion to be an estimate.
* Each day Values (DVs) are the instantaneous portions of nutrients to luxuriate in day after day. Percent Each day Rate (%DV) chanced on on nutrition labels tells you the arrangement unprecedented a serving of a particular food or recipe contributes to every of those complete instantaneous portions. Per the Meals and Drug Administration (FDA), the day-to-day worth is per a fashioned 2,000 calorie diet. Counting to your calorie wants or in the occasion you’ve got gotten a health situation, that you just can maybe have faith roughly of particular nutrients. (Let’s tell, it’s instantaneous that folks following a heart-healthy diet use much less sodium on a day-to-day foundation when put next with those following a fashioned diet.)
(-) Files is now not currently available for this nutrient. Whenever you happen to are following a undeniable diet for scientific reasons, be sure that to hunt recommendation out of your principal care provider or a registered dietitian to higher imprint your own nutrition wants.
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