-
Prep
10
min
-
Total
10
min
-
Servings
4
Betty Crocker’s Diabetes Cookbook shares a recipe! Squeeze in a healthful lunch with a in point of fact simple recipe that’s a 10-minute snap to prep.
Substances
-
1/4
cup Weak El Paso™ Thick ‘n Pudgy salsa
-
2
pita (pocket) breads (6 hasten), cut in half to originate pockets
-
3/4
lb thinly sliced deli cooked roast pork
-
1
small red bell pepper, cut into 1/4-hasten strips
-
4
slices (1 oz.every) Monterey Jack cheese
Steps
-
1
Spoon salsa into pita bread halves.
-
2
Personal pita breads with pork, bell pepper and cheese.
Ideas from the Betty Crocker Kitchens
-
tip 1
Decrease the pork to 1/2 pound and possess every pita with more peppers, onions or mushrooms to suit more vegetables into your meal conception. Glance for lower-sodium deli pork to in the discount of the sodium per serving, too.
-
tip 2
Are trying 1/2 cup Weak El Paso® fat-free refried beans and a small apple to spherical out the meal at 3 Carbohydrate Picks.
-
tip 3
Sprinkle the pitas with chopped unique cilantro.
Vitamin
280 Calories, 11g Total Fat, 26g Protein, 19g Total Carbohydrate, 3g Sugars
Vitamin Details
Serving Measurement:
1 Serving
- Calories
- 280
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Ldl cholesterol
- 65mg
- 22%
- Sodium
- 1280mg
- fifty three%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 26g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Numerous Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 Excessive-Fat Meat; 0 Fat;
*Percent Each day Values are in step with a 2,000 calorie food regimen.
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