10 pleasant servings
This stew beneficial properties seasonal Summer vegetables, ideal for the spend of up or playing the bounty of a mid-summer CSA or farmer’s market. This soup is hearty, prosperous, but no longer overly so. It is filling, and makes for unimaginable leftovers-giant for tantalizing guests all around the week. This soup also freezes very successfully. If the spend of unique tomatoes, web no longer bother with peeling and seeding; simply puree the soup flawed with an immersion blender or veteran blender. Otherwise, spend a high-good jarred or canned tomato (crushed or diced). Warming, appealing and chunky of flavor, this soup is a hit by itself, atop white basmati rice or entire grain cous cous. Also unimaginable with toasted slices of entire grain bread, rubbed with a garlic clove. Either capability, make sure to assist this soup with a entire bunch roasted, chopped peanuts, cilantro and lime wedges. The recipe used to be tailored from thedaringgourmet.com (Gambian Peanut Stew), saveur.com (African Peanut Stew), and the OhSheGlows cook dinner e-book’s model of African Peanut Stew. Type sure to make spend of pure peanut butter: the finest substances must be peanuts (with or with out salt). Or, must you are ambitious, spend handmade peanut butter for an even better flavor! Experience. —Annaliese
unique tomatoes, diced (or 6 cups canned/jarred crushed or diced tomatoes)
4 to 6 cups
unique ginger, chopped into shrimp gadgets
cloves garlic, peeled and smashed
candy potatoes, 1″ dice
inexperienced beans, slash into 1″ lengths
sizzling chili pepper, finely minced
red bell pepper, slash into 1″ gadgets
1 to 2 cups
garbanzo beans or chick peas
1/2 to 3/4 cups
gentle pure peanut butter
2 to 4 cups
kale, swiss chard or spinach
1 1/2 teaspoons
freshly grated nutmeg
yellow curry powder
unique cilantro, plus more for serving
unique lime juice, plus wedges for serving
toasted and chopped peanuts
Salt, to model
Ground unlit pepper, to model
White basmati rice, entire wheat cous cous or toasted entire grain bread
sugar (optionally accessible)
- In a giant pot with a lid, warmth 1 TB oil (olive, canola, sunflower, and masses others) on medium warmth. Add onions and garlic, and sauté unless fragrant. Add the ginger and tomato paste, along with a pinch of salt. Prepare dinner for 1 to 2 minutes. Add the tomatoes.
- Add 4 cups of stock, assign lid on, and simmer on medium unless the contents is gentle, about 10-quarter-hour. Hurry within the peanut butter. Puree if desired, the spend of an immersion blender or transferring in batches to a veteran blender, taking care to no longer burn yourself. Return to the pot on medium warmth.
- Add the candy potato, and simmer for 10-12 minutes. Add the inexperienced beans, peppers, and garbanzo beans. Simmer for five-10 minutes, unless correct gentle but aloof appetizing.
- Add the spices to the soup, tasting as you gallop to suit your preferences. Simmer the soup for about 10 minutes longer with out the lid on to wait on listen the flavors.
- As soon as the vegetables are gentle, but no longer tender, add the greens, lime juice and unique cilantro, and adjust salt and pepper. If wished, add a pinch of sugar to wait on spherical out the acidity. Succor with the toasted peanuts, extra cilantro, and wedges of lime.