Afghan Beef Dumplings (Mantu)  Afghan Beef Dumplings (Mantu) 8837 afghan beef dumplings mantu

Afghan Beef Dumplings (Mantu)

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recipe characterize  Afghan Beef Dumplings (Mantu) 8ac7ec036666c0fdb7b922217267233a l X Amz Security Token IQoJb3JpZ2luX2VjELT 2F 2F 2F 2F 2F 2F 2F 2F 2F 2FwEaCXVzLWVhc3QtMSJHMEUCIHJxBc 2FRz6nCFDNSMFrqVjYiawC 2FpufJCzvkFfNzfmC8AiEA3rX1GkkfvtsoHvQP88NVL3ya 2Bkbl5gPVIMe5ukxsOuYqwgUIjP 2F 2F 2F 2F 2F 2F 2F 2F 2F 2FARAAGgwxODcwMTcxNTA5ODYiDKLxiJaOw8KQFlKfPyqWBfpdYllNT7aEDVGeTd0nfkWlQqiLaSwhSixschEqR573AlVYZj 2FOOn5JGZWeO9hUOLGiyJ1C13W2 2BdtZfCQ0FodMcW6tPbWb5EQIz7BHL8NR7a 2F3aIE4kTEKgQf 2B 2FhwpqHypZxlTYf8zCdUyfKHXFybjuhWbLdocIR 2BHhZGYO8trAPXnORtF8s5vb3rt7P9S4XEiSWiEkuQ 2FmVCF 2B 2B5UCVYcX 2FQ9vMpD3a15f8vOA4ObOoBnLXHFWL1 2B0E5oKKvjZe748 2B5Cmp 2BRe9PTG8WzWxcBvNux1ai0CjZaLRsMq 2F1mZQXIont5y2ouA8UYnxEAeaHRGte3R0UYl6vAAgM919eaiWt7dR7R48TkXsQQprmXgGDhmmPMGCzAfrpDY7THT0b2nYpuHSBHlSKD 2BFAAM5UqImYQjTg 2F 2FxCFUmaOLbvFJwvNr1keRzxNATA3BnFsCNXps7vDi8VEzrhxkeV1F 2FcEJzn4kW7vMJlK8gM9h 2FLOU5uJfEn4mv5Qi2h1Wy7TsaymdYxbMojzGRmnGdWH3Isz5UGeGJPbg1lmUJ0UiGhEIN6lCyfIQ 2BPGziNsCagNEPLIP3NQPXOn3zSL6Qf9 2F1zDO6gTu61 2FpssRU0gcL9FuLuT 2BhXBV4WbQ7P2R 2BlNuTJ6HemS8u8Rsh2jUZsgC 2FIwJPsevmuLaaGK8VsgTd84kDSDggtDgLSddjiy1EOULXFk1U186I4HeCD8O 2BIXt8wKXwca1dH8OGO79CuP2pFG575pOSm 2FjpoutqdDHGGYutt09dCnft4MxNdeblUfbLKr4MHohxgCjF7yY2B6C 2BI4bDFL8FTooUsbnK5IyftYSqwA5tSBvRxtV 2Fhk3kKpc3izKlbbWx9GpBZPXNNrLgxv9l 2B44mokdMKL 2BmqEGOrEBUaw 2Birgypmqyd8ls 2FsQNPvO7KcT3zOk22fcr1ViOYCSU7BnlhL2ZuROvxMrF25PHlAgoQcJf 2FYGFa7 2FP8338aabZgdpYBcpj7rvqL4PuaA 2BArtifhnc8 2FRwfmxGpW795nUEYQypSU1Ais2pi 2BY3cwARQ 2B 2BJjaDF5ASIzuhvY1DUDZcTXr7r5Rbzhgjw3riBYXuv2vSdOzzRz 2FLYDOMXOrIREEddka4wfhsZrWKP1EcGV X Amz Algorithm AWS4 HMAC SHA256 X Amz Date 20230331T111545Z X Amz SignedHeaders host X Amz Expires 3600 X Amz Credential ASIASXCYXIIFLJ7TBAXA 2F20230331 2Fus east 1 2Fs3 2Faws4 request X Amz Signature 32b00012a0e001216f7b2d868c8fe2a97d9d1bf5f7079566da83415fbce81a0d

These steamed dumplings are fundamentally served with a garlicky yogurt sauce, but chef Naseema Kashefi, of the L.A.-primarily primarily based New Arrivals Supper Membership, adds a swirl of tomato sauce to the mantu for a colourful, flavorful counterpoint.

Up to the moment on February 7, 2020


  • 2 teaspoons extra-virgin olive oil, divided

  • ½ medium onion, finely chopped

  • 8 oz. lean flooring pork

  • 4 teaspoons grated garlic, divided

  • 1 teaspoon flooring coriander

  • ½ teaspoon flooring turmeric

  • ¼ teaspoon flooring pepper

  • ¼ teaspoon kosher salt, divided

  • 20 wonton wrappers

  • ½ cup no-salt-added tomato sauce

  • ½ cup labneh or whole-milk simple Greek yogurt

  • 1 tablespoon chopped contemporary mint

  • 1 teaspoon dried mint


  1. Warmth 1 teaspoon oil in a expedient skillet over medium heat. Add onion and cook, stirring veritably, unless soft, 2 to three minutes. Add pork and 2 teaspoons garlic; cook, breaking apart the meat with a wooden spoon, unless cooked thru, about 5 minutes. Switch to a expedient bowl and breeze in coriander, turmeric, pepper and 1/8 teaspoon salt.

  2. Assert 4 wonton wrappers on a orderly lowering board. Wet the edges of every and every wrapper with water. Assert 1 scant tablespoon filling within the middle of every and every. For every and every dumpling, snatch the opposite corners of a wrapper and press collectively. Take the diversified corners and press collectively, so all 4 corners meet within the middle to maintain a 4-pointed star. Press the edges of the wrapper collectively to seal. (Optional: Take 2 aspects of the star which will be next to each and every diversified and press them collectively, the usage of more water if wanted. Repeat on the diversified aspect.) Assert the done dumplings on a baking sheet and veil with a moist towel. Repeat with the final wrappers and filling.

  3. Add 1 mosey of water and a steamer basket to a expedient pot; coat the basket with cooking spray. Put collectively the dumplings within the basket with out touching and veil. Bring to a boil over high heat. Decrease heat to medium-low and steam for 15 minutes.

  4. Meanwhile, heat the final 1 teaspoon oil in a slight saucepan over medium-low heat. Add 1 teaspoon garlic and cook, stirring, for 30 seconds. Add tomato sauce and a pinch of salt; carry to a simmer and cook for five minutes. Buy from heat and veil to retain heat.

  5. Mix labneh (or yogurt) with the final 1 teaspoon garlic and pinch of salt in a slight bowl. Unfold the sauce on a serving platter and top with a swirl of the tomato sauce. Put collectively the dumplings on the sauces and top with contemporary and dried mint.


Learn more relating to the New Arrival Supper Membership.

Weight reduction program Details (per serving)

304 Calories
10g Paunchy
29g Carbs
23g Protein
Weight reduction program Details
Servings Per Recipe
% Everyday Price *
Total Carbohydrate


Dietary Fiber


Total Sugars


Total Paunchy


Saturated Paunchy


Ldl cholesterol


Weight reduction program A


Weight reduction program C














Weight reduction program files is calculated by a registered dietitian the usage of an ingredient database but should always be regarded as an estimate.

* Everyday Values (DVs) are the urged amounts of nutrients to train day to day. P.c Everyday Price (%DV) realized on nutrition labels tells you the map in which grand a serving of a explicit food or recipe contributes to each and every of these total urged amounts. Per the Meals and Drug Administration (FDA), the on each day foundation rate is primarily primarily based on a accepted 2,000 calorie weight loss program. Relying in your calorie needs or when you’re going to contain got a health situation, it’s seemingly you’ll possibly fair need roughly of explicit nutrients. (For instance, it’s urged that americans following a heart-wholesome weight loss program eat much less sodium on a on each day foundation foundation in comparison with these following a accepted weight loss program.)

(-) Info is not any longer for the time being accessible for this nutrient. Whereas you are following a diversified weight loss program for medical reasons, maintain obvious to search the advice of alongside with your predominant care provider or a registered dietitian to better realize your non-public nutrition needs.

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