This picture courtesy of Joseph DeLeo
Which it is possible you’ll well also rupture this in a wok or in a nonstick skillet. Be aware, shuffle is the operative be aware here. Add the greens and exhaust a chopstick or other lengthy-handled utensil to agitate them.
NotesIs inclined to be made forward? No. Right here’s a final-minute dish.
Is inclined to be frozen? No.
Is inclined to be doubled? Handiest in case you can well maybe even possess a extraordinarily mountainous wok or pan.
Dazzling for leftovers? Sure, in case you can well maybe even be inclined to reheated Chinese language meals. It’s going to take care of for but another day, lined and refrigerated.
4 servings as a predominant direction; 6 as a facet dish
Preparation Time20 min
Preparation Time – Textual content20 minutes
Cooking Time15 min
Cooking Time – Textual content15
Cooking Mapshuffle-frying
ImprintCheap
Whole Timeunder 30 minutes
One Pot MealSure
OccasionFamily Collect-collectively
Recipe Coursepredominant direction, facet dish
Dietary Considerationdiabetic, egg-free, gluten-free, halal, wholesome, high fiber, kosher, lactose-free, low carb, low cholesterol, low-chunky, peanut free, tree nut free, vegan, vegetarian
Equipmentwok
Mealdinner
Taste and Texturecrisp, garlicky, salty, scrumptious, umami
Kind of Dishvegetable
Ingredients
- 3 tablespoons vegetable oil
- 1 carrot, peeled and shredded
- 4 stalks celery, thinly sliced
- 1 cup broccoli flowerettes and stems, thinly sliced
- 1 onion, thinly sliced
- 1 package frozen peas or frozen Chinese language pea pods, separated but not defrosted
- 1 zucchini, thinly sliced
- 1 cup sliced new mushrooms
- 2 cloves garlic, peeled and minced
- 20 oz. further-firm tofu, drained and crumbled
- ¼ cup soy sauce
Instructions
-
Warmth the oil in a wok or mountainous nonstick skillet. Add the carrot, celery, broccoli, onion, and peas or pea pods and shuffle repeatedly till soft but aloof crisp. Add the zucchini, the mushrooms, and the garlic and cook dinner and shuffle 2 minutes. Add the tofu and the soy sauce, and cook dinner and shuffle 2 more minutes. Attend over rice.
-
Warmth the oil in a wok or mountainous nonstick skillet. Add the carrot, celery, broccoli, onion, and peas or pea pods and shuffle repeatedly till soft but aloof crisp. Add the zucchini, the mushrooms, and the garlic and cook dinner and shuffle 2 minutes. Add the tofu and the soy sauce, and cook dinner and shuffle 2 more minutes. Attend over rice.
1992 Lora Brody
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