Turkey-Vegetable Bake  Turkey-Vegetable Bake 1413 turkey vegetable bake

Turkey-Vegetable Bake

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recipe image  Turkey-Vegetable Bake b3052296512fedb0c17d267934cd3481


Turkey-Vegetable Bake

Turkey-Vegetable Bake svg 3E

Recipe Summary


25 minutes


1 hr 10 minutes



Weight-reduction arrangement Profile:

  • Diabetes Acceptable
  • Egg Free
  • Coronary heart Wholesome
  • High-Protein
  • Low Sodium
  • Low-Calorie
  • Nut-Free

Weight-reduction arrangement Records



Ingredient Pointers


Instructions Pointers
  • In a 12-jog skillet cook and slouch mushrooms, candy pepper, onion and garlic in sizzling butter or oil over medium warmth till soft. Fling in flour, salt, thyme and gloomy pepper. Slowly slouch in milk; cook and slouch till thickened and bubbly. Fling in spinach, rice, turkey and 1/4 cup of the Parmesan cheese.


  • Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with closing Parmesan cheese. Bake, covered, in a 350 levels F oven for 20 minutes. Declare and bake about 10 minutes extra or till heated thru. Let stand 15 minutes sooner than serving.

Weight-reduction arrangement Info

Serving Dimension:

1 serving

Per Serving:

287 energy; protein 24g; carbohydrates 28g; dietary fiber 3g; sugars 6g; elephantine 8g; saturated elephantine 3g; ldl cholesterol 53mg; sodium 393mg.


1/2 milk, 1 vegetable, 1 starch, 2 lean protein, 1/2 elephantine

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