Trudge Catch ’Em Smoothie  Trudge Catch ’Em Smoothie 349 trudge catch em smoothie

Trudge Catch ’Em Smoothie

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Trudge Catch ’Em Smoothie recipe 152 Large500 ID 1421069

This image courtesy of Joseph DeLeo

This is with out a doubt a weekday special: a breakfast that mixes foods and drinks whereas you happen to don’t feel they’ve even got time to sit down down in the morning.

If the particular person-in-a-escape is proscribed in stature, and no longer stepped forward to caffeine consumption, then substitute the espresso powder with a tablespoonful of peanut butter. Extra protein and ultradelicious.

I lend a hand overripe bananas, peeled and lower into quarters, in baggage in the freezer which succor give ice-creamy bulk to the smoothie and dispense with the need for ice.


PaymentMuch less dear

Easy  Trudge Catch ’Em Smoothie easy 14

Complete Timeunder 15 minutes

Kid FineTrek

One Pot MealTrek

Recipe Coursepredominant course

Dietary Considerationvegetarian


Five Substances or Much lessTrek

Mealbreakfast, lunch, snack

Moodstressed out, drained

Taste and Texturefrothy, fruity, light, candy

Form of Dishbeverage, non-alcoholic beverage, shake


  • 1 peeled frozen banana, quartered
  • 2/3 cup milk
  • 1 tablespoon honey
  • 4 teaspoons chocolate malted drink powder
  • ½ teaspoon instantaneous espresso powder


  1. Place all substances into a blender and whiz to combine.

  2. Pour into a tall glass and drink before rushing out the door.

2007 Nigella Lawson


Trudge Catch ’Em Smoothie yvpz

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