This image courtesy of Joseph DeLeo
This is with out a doubt a weekday special: a breakfast that mixes foods and drinks whereas you happen to don’t feel they’ve even got time to sit down down in the morning.
If the particular person-in-a-escape is proscribed in stature, and no longer stepped forward to caffeine consumption, then substitute the espresso powder with a tablespoonful of peanut butter. Extra protein and ultradelicious.
I lend a hand overripe bananas, peeled and lower into quarters, in baggage in the freezer which succor give ice-creamy bulk to the smoothie and dispense with the need for ice.
Serves1
PaymentMuch less dear
Complete Timeunder 15 minutes
Kid FineTrek
One Pot MealTrek
Recipe Coursepredominant course
Dietary Considerationvegetarian
Instrumentsblender
Five Substances or Much lessTrek
Mealbreakfast, lunch, snack
Moodstressed out, drained
Taste and Texturefrothy, fruity, light, candy
Form of Dishbeverage, non-alcoholic beverage, shake
Substances
- 1 peeled frozen banana, quartered
- 2/3 cup milk
- 1 tablespoon honey
- 4 teaspoons chocolate malted drink powder
- ½ teaspoon instantaneous espresso powder
Instructions
-
Place all substances into a blender and whiz to combine.
-
Pour into a tall glass and drink before rushing out the door.
2007 Nigella Lawson
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