Tofu & Vegetable Stew  Tofu & Vegetable Stew 1345 tofu vegetable stew

Tofu & Vegetable Stew

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recipe image  Tofu & Vegetable Stew 3e59b80aa8e5678e2dad1e8d3d7c5de0

Rating: 4.5 stars

7 Rankings

  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Tofu has a reputation for being bland, but when marinated in Italian seasoning for as much as four hours, it be something else but on this veggie-packed soup.

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Tofu & Vegetable Stew svg 3E

Offer: Diabetic Living Journal



Diet Info

Per Serving:

259 calories; protein 15.6g; carbohydrates 19.2g; dietary fiber 9.8g; sugars 10.7g; beefy 14.9g; saturated beefy 1.8g; diet a iu 882.8IU; diet c 34.6mg; folate 50.5mcg; calcium 182.8mg; iron 3.3mg; magnesium 68.1mg; potassium 722.1mg; sodium 574mg.


2 1/2 beefy, 2 1/2 vegetable, 1 1/2 lean protein, 1/2 starch

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