Tofu Vegetable Salad  Tofu Vegetable Salad 623 tofu vegetable salad

Tofu Vegetable Salad

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recipe image  Tofu Vegetable Salad 8bac5bba3777c40eb261d4ccd522b499

Tofu Vegetable Salad

This wholesome tofu vegetable salad packs a vegetarian protein punch nice for a submit-exercise meal or a weeknight dinner for 2. Or, grab leftovers to work the next day with some brown rice for a delicate, nutritious lunch.  Tofu Vegetable Salad

  • 3 tablespoon mirin
  • 1 tablespoon sesame oil
  • 1 tablespoon vinegar
  • one 14-ounce equipment extra-company tofu, drained and decrease into 1-drag cubes
  • 1/2 cup broccoli florets
  • 1 tablespoon vegetable oil
  • 1/2 onion, sliced thinly
  • 2 cloves garlic, minced
  • 1 bell pepper, seeded and sliced
  • 1 tablespoon sesame seeds
  1. Combine the mirin, sesame oil, and vinegar in a shallow dish. Add the tofu and marinate for 15 minutes. Then flip, and marinate for 15 more minutes.
  2. Within the period in-between, bring a pot of water to a boil and effect up an ice bathtub. Blanch the broccoli, switch to the ice bathtub, and drain.
  3. Preheat a grill pan, ideally solid-iron, over high heat. Add the tofu and cook dinner, turning once; attain no longer discard the marinade.
  4. Warmth the vegetable oil in a skillet over medium heat. Add the onion and garlic and cook dinner factual except soft. Then, add the bell pepper, broccoli, tofu, and marinade, and lag-fry, tossing continuously, for 3-5 minutes. Chill in the fridge. Sprinkle on the sesame seeds sooner than serving.

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