Serve on total-wheat burger buns and top with lettuce and tomato slices. Whilst you’ve gotten any further burgers, wrap them in plastic and freeze for later.
Commercial – Proceed Reading Beneath
Ingredients
- 1 egg
- 1 lb. lean floor crimson meat
- 1/2 c. rolled oats
- 1/3 c. diced onion
- 1/2 c. chopped spinach
- 2 tbsp. diminished-beefy shredded mexican-blend cheese
- Salt and pepper
Directions
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- Step 1Trudge the egg in a substantial bowl. Add all the pieces else and blend–your arms are the handiest instruments–unless effectively blended. Produce into 4 patties.
- Step 2Set the burgers on a grill over medium-excessive heat. Cook dinner 4 to 6 minutes per facet or to your desired stage of doneness.
Commercial – Proceed Reading Beneath
Commercial – Proceed Reading Beneath
