The Authentic Abs Weight loss intention Burger

recipe image

Mitch Mandel

Serve on total-wheat burger buns and top with lettuce and tomato slices. Whilst you’ve gotten any further burgers, wrap them in plastic and freeze for later.

Commercial – Proceed Reading Beneath


  • 1 egg
  • 1 lb. lean floor crimson meat
  • 1/2 c. rolled oats
  • 1/3 c. diced onion
  • 1/2 c. chopped spinach
  • 2 tbsp. diminished-beefy shredded mexican-blend cheese
  • Salt and pepper


    1. Step 1Trudge the egg in a substantial bowl. Add all the pieces else and blend–your arms are the handiest instruments–unless effectively blended. Produce into 4 patties.
    2. Step 2Set the burgers on a grill over medium-excessive heat. Cook dinner 4 to 6 minutes per facet or to your desired stage of doneness.

Commercial – Proceed Reading Beneath

Commercial – Proceed Reading Beneath

Study Extra

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button