Stress Cooker Pot-au-Feu (French Boiled Pork and Vegetables) Recipe
Why It Works
- Deciding on the greatest cuts of crimson meat form obvious meat that is silky and peaceful, no longer entertaining and dry.
- Collectively with the greens at the end ensures they put together dinner till delicate and buttery but peaceful retain their taste.
- A tension cooker’s excessive temperature significantly speeds up the transformation of entertaining cuts of crimson meat into succulent ones.
Pot-au-feu (pot on the fireplace) is one in every of France’s most famed dwelling-cooked dishes. It facets an assortment of crimson meat cuts and greens, all simmered in a flavorful broth till buttery and peaceful. The art of it comes the total manner down to deciding on the most attention-grabbing cuts of crimson meat, and ensuring every one, plus your total greens, are cooked completely. This recipe makes exercise of a tension cooker to significantly flee up the cooking time, making this a realistic weeknight meal.
-
2 pounds (900g) boneless crimson meat chuck roast, tied true into a tight cylinder
-
1 pound (450g) bone-in crimson meat brief ribs
-
5 sprigs contemporary thyme
-
1 total yellow onion, halved and caught with 4 cloves in full
-
1 cramped head garlic, papery pores and skin left on and head cut in half of crosswise
-
1 rib celery
-
15 total sunless peppercorns
-
1 bay leaf
-
Kosher or sea salt
-
5 cramped Yukon Gold potatoes (1 1/2 pounds; 680g full), pierced all around the build with a fork
-
2 medium leeks (1 pound; 450g full), trimmed of root end and darkest green top and washed completely
-
5 medium carrots (10 oz; 280g full), peeled or scrubbed
-
1/4 head green or Savoy cabbage
-
1 medium (4-ounce; 115g) turnip, peeled and quartered
-
1 medium (5-ounce; 140g) parsnip, peeled and quartered lengthwise
-
1 pound (450g) crimson meat marrow bones (about 3), optionally available
-
Toast for the marrow bones, if the exercise of
-
Mustard, grated horseradish, and cornichons, for condiments
-
In a tension cooker, mix crimson meat chuck, brief ribs, thyme, onion, garlic, celery, peppercorns, and bay leaf. Top with ample frigid water to correct quilt and season with an awfully fine pinch of salt.
-
Top with ample frigid water to quilt (be fine to no longer surpass the cooker’s max maintain line). End cooker, raise to excessive tension and put together dinner for Half-hour. Depressurize cooker the exercise of rapidly free up intention.
-
Strain broth, discarding thyme, onion, garlic, celery, peppercorns, and bay leaf. Return crimson meat and broth to tension cooker. Flee broth of any rotund or scum.
-
Add potatoes, leeks, carrots, cabbage, turnip, parsnip, and marrow bones, if the exercise of, to tension cooker, making obvious all are submerged in the broth with the crimson meat (add extra water if mandatory, as soon as more being cautious to no longer surpass the cooker’s max maintain line).
-
Return tension cooker to excessive tension and put together dinner for 5 minutes. Depressurize cooker the exercise of rapidly free up intention. At this level both the crimson meat and greens would possibly possibly possibly possibly even merely peaceful be very gentle (if no longer, return to excessive tension and put together dinner for 5 minutes longer).
-
Switch meats and greens to a platter, bathing with broth to blueprint shut moist. Season broth with salt. Aid broth as a soup, and the meats and greens as the first direction; the marrow bones would possibly possibly possibly possibly even merely furthermore be served with toasts (unfold the marrow on the toasts and season with salt). Stride extra salt at the desk for seasoning the meats, in conjunction with mustard, grated horseradish, and cornichons.
Special equipment
Electric or stovetop tension cooker (discover our elephantine evaluation)
This Recipe Appears to be like to be In
- Pot-au-Feu: The Dish That Made Boiled Pork a French Traditional
Nutrition Info (per serving) | |
---|---|
577 | Calories |
27g | Stout |
42g | Carbs |
44g | Protein |
Conceal Beefy Nutrition Designate
Conceal Beefy Nutrition Designate
×
Nutrition Info | |
---|---|
Servings: 4 to 6 |
|
Quantity per serving | |
Calories | 577 |
% Day by day Designate* | |
27g | 35% |
Saturated Stout 12g | 58% |
136mg | forty five% |
1175mg | 51% |
42g | 15% |
Dietary Fiber 7g | 26% |
Total Sugars 6g | |
44g | |
Weight reduction program C 29mg | 144% |
Calcium 113mg | 9% |
Iron 6mg | 35% |
Potassium 1446mg | 31% |
*The % Day by day Designate (DV) tells you methods worthy a nutrient in a meals serving contributes to a day-to-day weight loss program. 2,000 calories a day is used for traditional weight loss program advice. |
(Nutrition data is calculated the exercise of an ingredient database and shall be regarded as an estimate.)