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Tip: Take a look at the model for seafood seasoning that has 100 mg sodium or much less per 1/4 teaspoon.
1 sole cake and 1 tablespoon yogurt combination
107 calories; protein 11g; carbohydrates 8g; dietary fiber 1g; sugars 1.4g; tubby 3.4g; saturated tubby 0.6g; cholesterol 48.6mg; vitamin a iu 76.4IU; vitamin c 0.8mg; folate 13.8mcg; calcium forty five.7mg; iron 0.6mg; magnesium 18.9mg; potassium 133.8mg; sodium 245.9mg.
1 1/2 lean protein, 1/2 tubby, 1/2 starch
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