Snappy-Pickled Kale Salad  Snappy-Pickled Kale Salad 4198 snappy pickled kale salad

Snappy-Pickled Kale Salad

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recipe image  Snappy-Pickled Kale Salad b54fd3d1721838853408e7003bcac06d l

Snappy-Pickled Kale Salad  Snappy-Pickled Kale Salad quick pickled kale salad
  • cups apple cider vinegar
  • cup sugar
  • 1 astronomical cucumber (about 10 oz), thinly sliced
  • ½ medium crimson onion, thinly sliced
  • 4cups thinly sliced kale
  • cups chickpeas, rinsed and drained
  • 1tablespoon canola (or vegetable) oil
  • ½teaspoon salt
  • 1 Freshly ground murky pepper
  • 2 onerous-boiled eggs, quartered
  1. Mix vinegar, 1/2 cup water and sugar in a bowl. Traipse in cucumber and onion; predicament aside to let predicament.

  2. Toss kale with chickpeas, 1/3 cup pickling liquid, oil, salt and pepper. Divide salad among 4 bowls.

  3. Tension cucumber and onion; divide among 4 bowls. Add 2 onerous-boiled egg quarters to every bowl before serving.

Nutrition Per Serving

277 energy per serving

7 g tubby (1 g saturated)

Forty five g carbs

5 g fiber

10 g protein

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