Commercial
Instructions
Food blueprint Facts
Per Serving:
197 calories; protein 19.9g; carbohydrates 11.2g; dietary fiber 0.3g; sugars 8.3g; paunchy 7.5g; saturated paunchy 2.3g; cholesterol 62mg; vitamin a iu 176.8IU; vitamin c 1mg; folate 20.3mcg; calcium 23.3mg; iron 1.8mg; magnesium 22.9mg; potassium 314.1mg; sodium 233.5mg; thiamin 0.1mg.
Exchanges:
1 other carbohydrate, 5 lean meat