Beef

Skillet Zucchini & Summer season Squash

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Skillet Zucchini & Summer season Squash

Recipe Summary

active:

20 mins

total:

30 mins

Servings:

6

Nutrition Profile:

  • Coronary heart Wholesome
  • Low-Calorie
  • Low Carbohydrate
  • Low Rotund
  • Dairy-Free
  • Diabetes Acceptable
  • Egg Free
  • Gluten-Free
  • Vegetarian
  • Vegan
  • Low Sodium
  • Nut-Free
  • Soy-Free

Nutrition Recordsdata

Commercial

Substances

Ingredient Pointers

Directions

Instructions Pointers
  • Heat oil over medium warmth in a tidy nonstick skillet. Add zucchini, yellow squash, and onion. Cook for 8 to 10 minutes or till the onion is candy gentle, stirring occasionally.

    Commercial

  • Add undrained green chilies, tomatoes, and dried oregano (if utilizing). Heat thru, stirring occasionally. Poke in new oregano (if utilizing), flooring pepper, and salt. Again at this time.

Nutrition Info

Serving Size:

2/3 cup

Per Serving:

49 calories; protein 1.9g; carbohydrates 7.8g; dietary fiber 2.3g; sugars 4.2g; beefy 1.8g; saturated beefy 0.3g; vitamin a iu 621.7IU; vitamin c 28.7mg; folate 40mcg; calcium 40.7mg; iron 0.6mg; magnesium 24.6mg; potassium 401.1mg; sodium 112.4mg.

Exchanges:

1 1/2 vegetable

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