Roasted Vegetable Gratin
This comely couscous-based mostly mostly dish is fantastic with zucchini, nevertheless don’t hesitate to utilize quite just a few styles of vegetables that you too can bag readily available. Recipe courtesy of Kretschmer Wheat Germ.
- nonstick cooking spray
- 1 1/2 cup sliced unpeeled zucchini
- 1 cup sliced mushrooms
- 1/2 cup coarsely chopped onion
- 1/2 cup crimson bell pepper
- 2 tablespoon balsamic vinegar
- 1 3/4 cup water
- 1/3 cup dried tomatoes (no longer packed in oil) snipped into runt objects
- 1/2 teaspoon salt
- 3/4 cup couscous, raw
- 1/2 cup toasted wheat germ, reminiscent of kretschmer normal
- 1 cup (4 oz.) crumbled feta cheese
- 3 egg whites, evenly overwhelmed
- 1 teaspoon dried basil or italian seasoning mix
- Preheat the oven to 425 levels F. Spray a rimmed baking sheet and a 9-crawl pie plate or quiche dish with cooking spray.
- In a enormous bowl, combine the zucchini, mushrooms, onion, pepper, and vinegar; combine effectively. Put collectively in a single layer on the ready baking sheet.
- Bake till the vegetables are soft and evenly browned around the sides, 13 to Quarter-hour. Obtain from the oven; cool within the pan on a wire rack for five minutes. Decrease the oven temperature to 350 levels F.
- In a medium saucepan, carry the water to a boil. Add the dried tomatoes and salt; simmer 5 minutes, stirring steadily. Lunge within the couscous. Obtain from the heat; duvet and let stand 5 minutes.
- Lunge in 1/4 cup of the wheat germ; combine effectively. Spoon the couscous combination onto the bottom and up the perimeters of the pie plate. Sprinkle with 1/2 cup of the cheese; high with the roasted vegetables. Pour the egg whites over the vegetables.
- In a runt bowl, combine the closing 1/4 cup wheat germ, 1/2 cup cheese, and the basil; sprinkle evenly over vegetables.
- Bake till golden brown, 20 to 25 minutes. Lower into wedges to wait on.