Commercial
Directions
Pointers
Lower Down on Dishes: A rimmed baking sheet is immense for the whole lot from roasting to catching unintended drips and spills. For effortless cleanup and to withhold your baking sheets in tip-top form, line them with a layer of foil sooner than every use.
Weight reduction intention Info
Serving Dimension:
about 2 1/4 cups
Per Serving:
516 energy; protein 33.6g; carbohydrates 43g; dietary fiber 9.7g; sugars 7.8g; paunchy 23.6g; saturated paunchy 3.6g; cholesterol 62.7mg; vitamin a iu 12383.4IU; vitamin c 14.6mg; folate 252.1mcg; calcium 137.9mg; iron 4.5mg; magnesium 144.3mg; potassium 1242mg; sodium 711.2mg; thiamin 0.4mg.
Exchanges:
1 1/2 starch, 3 vegetable, 3 lean meat, 3 1/2 paunchy