You thought steak used to be off a wholesome menu? Specialize in again! Trimmed top round is a top diagram end for lean protein. Right here, or now not it’s marinated in a tangy herb mixture, then broiled for a gradual texture and obliging taste. Serve this dish with roasted current potatoes for a meal that would possibly per chance presumably’t be beat.
Commercial – Proceed Studying Below
- Entire Time:
- 4 hrs 23 mins
Ingredients
- 3 tbsp. reduced-sodium soy sauce
- 3 tbsp. balsamic vinegar
- 3 tbsp. lemon juice
- 3 tbsp. dry red wine or defatted reduced-sodium chicken broth
- 1 tbsp. olive oil
- 3 neat shallots, chopped
- 3 cloves garlic, minced
- 1 1/2 tsp. dried thyme
- 1/2 tsp. floor shadowy pepper
- 1 1/4 lb. top round or flank steak, trimmed of all visible paunchy
Instructions
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- Step 1In a 9″ x 9″ baking dish, combine the soy sauce, vinegar, lemon juice, wine or broth, oil, shallots, garlic, thyme, and pepper. Mix well.
- Step 2The notify of the tip of a intriguing knife, puncture the meat in all places to tenderize it. Flip the steak over and repeat on the opposite facet. Arena the meat in the marinade and turn over. Quilt and refrigerate for now not decrease than 4 hours.
- Step 3Coat a broiler pan with no-stick spray. Preheat the broiler. Arena the steak on the broiler pan and broil 4″ from the warmth for 3 to 4 minutes per facet per 1/ 2″ thickness of meat. Let the meat relaxation for five minutes sooner than cutting. Decrease the meat all around the grain.
This steak can be grilled. Grill the steak 4″ from the warmth for 4 minutes per facet per 1/2″ thickness of meat.
Commercial – Proceed Studying Below
Commercial – Proceed Studying Below