Rice Noodle Vegetable Salad

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a bowl of zucchini noodles and greens

Effect down that field of pasta and determine a stumble on at vegetable noodles instead. With a spiralizer or vegetable peeler, you may well maybe presumably also get ribbons or strands of nutrient-packed veggies that are decrease in calories than pasta. Company greens, love carrots, beets, frosty climate squash or candy potatoes, retain their shape preferrred. Drinking more greens is correct a twirl away with savory recipes love Zucchini Noodle “Pasta” Salad and Carrot-Peanut Noodle Salad.

Zucchini Noodle “Pasta” Salad

a bowl of zucchini noodles and greens

This wholesome zucchini noodle salad has the full flavors you want in a conventional Mediterranean pasta salad however we enjoy now swapped in zoodles for wheat pasta, which makes the salad lighter, decrease in carbs and gluten-free. Back it with grilled chicken or fish for a lightweight and wholesome summer season dinner.



Thai Tofu & Vegetable Curry with Zucchini Noodles

tofu veggie curry

For this rapid Thai curry recipe, we enjoy now blended tofu and a range of veggies with a flavorful sauce made with crimson curry paste, lime juice and coconut milk. Back the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: All the pieces is cooked in one skillet, so there may be preferrred one pan to scrub after dinner.

Butternut Squash Alfredo with Chicken & Spinach


As soon as you may well maybe presumably also very well be no longer feeling love new pasta tonight, flip to butternut squash noodles. These ravishing veggie strands are a huge noxious for any style of sauces and toppings, love this creamy and decadent Alfredo sauce with chicken, garlic and silky spinach.


Diminutive Scampi Zoodles


Classic garlicky tiny scampi gets a low-carb makeover in this straightforward dinner recipe. Zucchini noodles, also acknowledged as “zoodles,” are a more match more than a couple of to passe pasta–they mimic the texture of pasta while taking on the style of whatever sauce you support them with. Guarantee that you just salt and drain the zoodles, otherwise your closing dish will be soupy and the style will be diluted.

Zucchini Noodles with Avocado Pesto & Diminutive


Decrease some carbs and use spiralized zucchini moderately than noodles in this zesty pesto pasta dish recipe. High with Cajun-seasoned tiny to full this rapid and straight forward dinner.

Carrot-Peanut Noodle Salad


This crunchy salad is made with spiralized carrots rather then noodles. Guarantee that to use unrefined peanut oil, which is formula more flavorful than its refined counterpart and is one in all the trio of peanutty substances that makes this straightforward salad stand out. Sight for it with other enviornment of skills oils or within the Asian section of your meals market.



Raw Vegan Zoodles with Romesco

Raw Vegan Zoodles with Romesco

Attempting out a uncooked vegan diet or correct procuring for an easy no-cook recipe? This spiralized zucchini noodle dinner with crimson pepper sauce is refreshing, fulfilling and oh-so-savory! Plus, it can well maybe no longer be more straightforward to construct. Ideal whir up the 5-ingredient sauce in your meals processor or blender, toss and support!

Kielbasa-&-Swiss Spaghetti Squash Casserole

kielbasa squash casserole

Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque style to this surprisingly addictive spaghetti squash skillet recipe. As soon as you may well maybe presumably no longer secure seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the combination in Step 2. Back with a inexperienced salad tossed with crimson-wine vinaigrette.

Spaghetti Squash Lasagna with Broccolini


On this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are blended for a wholesome determine on a fave casserole. This bakes correct within the squash shells for a fun presentation. Back with a vast Caesar salad and some warm and crusty entire-grain bread.


Garlic Diminutive with Cilantro Spaghetti Squash


Garlicky tiny are served on top of buttery, cilantro-flecked spaghetti squash in this rapid, wholesome dinner recipe inspired by tiny scampi. Pair with a aspect of sautéed greens, comparable to kale, collards or spinach.

Candy Potato Carbonara with Kale


On this wholesome carbonara recipe, “spiralized” candy potato noodles determine the space of passe pasta. Kale is added for fiber, style and crunch, however any darkish leafy inexperienced, comparable to spinach, chard or collards, would even be a fine addition.

Seared Chicken with Mango Salsa & Spaghetti Squash


A rapid mango salsa affords this straightforward chicken dinner recipe a tropical style boost. A suitable serving of spaghetti squash rounds out the wholesome meal.


Chicken Curry Cup of Noodles


Secure your absorb cup of instantaneous soup at residence with this chicken curry zoodle (spiralized zucchini noodles) recipe. Pack several jars accurate now to establish to work for easy lunches throughout the week.

Diminutive Piccata with Zucchini Noodles


The tangy lemon-caper sauce in this wholesome Italian makeover recipe is a pure with tiny. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal, however it no doubt’s also savory with entire-wheat spaghetti.

Spaghetti Squash & Meatballs


With this spaghetti squash and meatballs recipe, you may well maybe presumably also prick the carbohydrates and build bigger the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and rapid, put-it-yourself marinara sauce over skinny strands of cooked spaghetti squash instead. Cooking the squash first within the microwave after which in a skillet to cook off the further moisture, affords the squash a more spaghetti-love texture.


Noodle-Less Lasagna

Noodle-Less Lasagna

The lasagna that cuts carbs, boosts your veggie servings and is gluten-free: this straightforward dinner recipe uses slices of roasted eggplant and zucchini because the “noodles” in this wholesome lasagna.

Vietnamese Cucumber Noodle Salad

Vietnamese Cucumber Noodle Salad

Spiralized cucumbers stand in for rice noodles in this beautiful and wholesome salad recipe. The dressing for our cool cucumber noodle salad is galvanized by the Vietnamese dipping sauce nuoc cham. Use your spiralizer’s thick noodle attachment to retain the greens crisp and stop the salad from getting too soggy.

Diminutive Pad Thai Salad

plate with tiny and greens

Remodel pad thai accurate into a wholesome salad by swapping sliced cabbage “noodles” for the rice noodles–and put more than 100 calories. Sight for sustainable tiny certified by an self sustaining company, such because the Marine Stewardship Council. As soon as you may well maybe presumably no longer secure it, wild tiny from North The United States is liable to be sustainably caught.


Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce


On this Asian-flavored spaghetti squash recipe, skinny slices of lean pork tenderloin are marinated with lemongrass, ginger, brown sugar and soy sauce. The flavorful marinade is then cooked with peanut butter and coconut milk to construct a savory sauce for this low-carb noodle bowl.

Candy Potato Carbonara with Spinach & Mushrooms

Candy Potato Carbonara with Spinach & Mushrooms

Loaded with veggies, this spiralized candy potato vegetable noodles recipe–our wholesome determine on a passe carbonara recipe–achieves superfood role with the addition of spinach and mushrooms. Sight for giant, straight candy potatoes to construct the longest veggie noodles.

Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

Spaghetti Squash with Roasted Tomatoes Beans & Almond Pesto

Taking a stumble on at a tangle of spaghetti squash tricks your mind into thinking you may well maybe presumably also very well be about to eat a serving of eggy noodles, when in fact, you get a fine calorie and carb financial savings in this wholesome recipe. Giving tomatoes a stint in a sizzling oven makes them candy-candy.


Zucchini Noodle Bowls with Chicken Sausage & Pesto


Decrease down on prep time for this meal-prep zoodle recipe by the use of premade zucchini noodles from the fabricate section. Canned beans and precooked chicken sausage warmth in about 5 minutes and add protein, while store-supplied refrigerated pesto serves as a rapid and flavorful topping.

Zucchini Noodle Salad with Chicken

Zucchini Noodle Salad with Chicken

Load up on greens, however no longer on calories, with this wholesome zoodle salad. Sight for zucchini noodles with other ready greens within the fabricate section or build your absorb with a spiralizer.

Zucchini Noodles with Mercurial Turkey Bolognese

four containers with Zucchini Noodles & Mercurial Turkey Bolognese

Forgo new pasta (and a range of of the carbs) for spiralized zucchini “noodles” in these build-ahead meals. The zoodles like a flash flip collected-crisp because the veggie-packed Bolognese warms within the microwave.


Spiralized Beet Salad


Galvanize your guests with this swish beet salad that’s rapid and straight forward to construct. Since the beets are sliced so thinly by the spiralizer, you carry out no longer must danger about cooking or painstakingly decreasing veggies. Popular crimson beets stumble on huge, however striped Chioggia beets, golden beets or a mix of any of the three would build the presentation even more beautiful.

Zucchini Noodle Primavera

Zucchini Noodle Primavera

This primavera recipe cuts carbs by swapping out the pasta for zucchini “noodles.” This rapid vegetarian dinner is chock-fat of shining greens smothered in a lightweight, creamy sauce. We love the use of prepackaged spiralized zucchini noodles to retain this recipe extremely-like a flash, however whenever you happen to enjoy gotten a spiralizer and zucchini accessible, you may well maybe presumably also without trouble build your absorb.

Use-All-the-Broccoli Roam-Fry

Use-All-the-Broccoli Roam-Fry

Spiralized broccoli stems transform into collected noodles in this lo mein-inspired vegetarian recipe. Back on top of brown rice or buckwheat soba noodles.


Tofu Lunge

tofu Lunge

This like a flash vegan model of shuffle (the passe Hawaiian salad of diced uncooked fish tossed in a soy-sesame sauce) swaps in further-firm tofu for fish while loading your bowl with greens and crunchy toppers love pea shoots and peanuts. Back over brown rice rather then the zucchini noodles to add a hearty boost of fiber.

Butternut Squash Carbonara with Broccoli

Butternut Squash Carbonara with Broccoli

You may well even enjoy never had carbonara somewhat love this! Loaded with veggies, this spiralized veggie noodle recipe is a wholesome copycat of a passe carbonara recipe. Butternut squash gets spiralized into prolonged, collected noodles for a decrease-carb model of this creamy, cheesy pasta dish. Sight for a squash with a wide, straight neck to construct the longest veggie noodles.

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