quick and easy

Rapid Hen Cordon Bleu

recipe image



Instructions Checklist
  • Preheat oven to 400 levels F. Use a baking sheet with aspects and evenly coat it with cooking spray.


  • Combine cheese, ham, mustard and pepper in a little bowl.

  • Prick a horizontal slash alongside the skinny, long fringe of a chicken breast half, almost via to the reverse facet. Birth up the breast and region one-fourth of the filling within the center. Shut the breast over the filling, urgent the perimeters firmly collectively to seal. Repeat with the final chicken breasts and filling.

  • Lightly beat egg white with a fork in a medium bowl. Location breadcrumbs in a shallow glass dish. Preserve every chicken breast half collectively and dip in egg white, then dredge in breadcrumbs. (Discard leftovers.)

  • Warmth oil in a mountainous nonstick skillet over medium-excessive warmth. Add chicken breasts; cook dinner till browned on one facet, about 2 minutes. Location the chicken, browned-facet up, on the prepared baking sheet. Bake till the chicken is rarely any longer purple within the center or till an quick-read thermometer registers 170 levels F, about 20 minutes.


Easy cleanup: Recipes that require cooking spray can leave within the support of a sticky residue that can furthermore be exhausting to magnificent. To put time and withhold your baking sheet having a compare unusual, line it with a layer of foil sooner than you note the cooking spray.

Food regimen Info

Serving Dimension:

1 stuffed chicken breast

Per Serving:

247 energy; protein 30.7g; carbohydrates 10.3g; dietary fiber 0.7g; sugars 1g; fat 8.3g; saturated fat 2.5g; ldl cholesterol 91.4mg; weight reduction program a iu 84.4IU; weight reduction program c 0.2mg; folate 33.4mcg; calcium 85.4mg; iron 1.1mg; magnesium 42mg; potassium 436mg; sodium 249mg; thiamin 0.3mg; added sugar 1g.


1/2 starch, 4 lean meat

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