quick and easy
Rapid Hen Cordon Bleu
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Instructions
Pointers
Easy cleanup: Recipes that require cooking spray can leave within the support of a sticky residue that can furthermore be exhausting to magnificent. To put time and withhold your baking sheet having a compare unusual, line it with a layer of foil sooner than you note the cooking spray.
Food regimen Info
Serving Dimension:
1 stuffed chicken breast
Per Serving:
247 energy; protein 30.7g; carbohydrates 10.3g; dietary fiber 0.7g; sugars 1g; fat 8.3g; saturated fat 2.5g; ldl cholesterol 91.4mg; weight reduction program a iu 84.4IU; weight reduction program c 0.2mg; folate 33.4mcg; calcium 85.4mg; iron 1.1mg; magnesium 42mg; potassium 436mg; sodium 249mg; thiamin 0.3mg; added sugar 1g.
Exchanges:
1/2 starch, 4 lean meat