quick and easy

Rapid and Easy Satay Rooster

recipe image
That is the ideal candidate for a mid-week dinner as a result of the total substances are cooked on the same time in a single pot within the oven.


  • ½ cup white rice
  • 2 bunches broccolini (or grean beans, yellow squash, carrot chunks or mixture of all)
  • 1 (400ml) can coconut milk
  • ½ cup natural crunchy peanut butter
  • 1 tsp turmeric powder
  • 1 tsp ginger powder
  • 1 tsp coriander powder
  • Pinch cumin powder
  • ½ tablespoon soy sauce and tamari
  • 4 natural or free-vary chicken drumsticks


  1. Pre-warmth oven to 180C (160C fan-compelled, 350F, gas trace 4).
  2. Unfold raw rice over the incorrect of a puny roasting dish. Situation up vegetables over the tip of the rice.
  3. Combine coconut milk, peanut butter, spices and soy (or tamari) in a jug and blend effectively.
  4. Situation chicken drumsticks over rice and pour over the sauce. Cowl the dish snugly with aluminum foil and bake for 35 minutes.
  5. Take dangle of away foil and flip the oven environment to grill. Grill for another 5 minutes. Again at as soon as.

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