Purple Performance Smoothie  Purple Performance Smoothie 3442 purple performance smoothie

Purple Performance Smoothie

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recipe portray  Purple Performance Smoothie 974d4602b56ae9c56dabbf6089e2097f l

Purple Performance Smoothie

“Beets (and other nitrate-rich vegetables) enhance blood and oxygen waft in muscle groups and immediate them to use the oxygen more efficiently. Sour cherries are rich in antioxidants and support the physique to enhance from intense coaching, as well as reducing delayed-onset muscle anguish. Drink beetroot and sour cherry juices and smoothies continually to build the physical benefits.”- David Freniel and Luise VindahlRecipe excerpted from the cookbook Green Kitchen Smoothies: Wholesome and Colourful Smoothies For Every Day by David Freniel and Luise Vindahl. Remove your have reproduction here.

http://www.thedailymeal.com/  Purple Performance Smoothie

  • 1 small raw beetroot, peeled (approx. 80 g/3 oz)
  • 1 tablespoon dried sour cherries or sour cherry powder (or goji berries)
  • 60 g (2 oz½ cup) frozen raspberries
  • 1 ripe banana, peeled
  • 1 tablespoon hemp seeds or hemp protein powder (or more whenever you esteem)
  • ½ –1 teaspoon unique ginger, grated (or ¼ – ½ teaspoon ground ginger)
  • 350 ml (12 fl oz1½ cups) almond milk (or unsweetened milk of replacement)
  • 1 –2 tablespoons lemon juice

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