Beef

Pot Roast Soup

recipe image

Commercial

Directions

Directions Checklist
  • Season beef with pepper and 1 teaspoon salt. Warmth oil in a substantial pot over medium-excessive warmth. Add the beef and cook dinner unless browned on every aspect, about 4 minutes. Add wine and produce to boil, scraping up browned bits. Add potatoes, onions, carrots and mushrooms. Cook, stirring every so generally, for 1 minute. Add tomatoes, with their juices, and garlic. Cook, stirring every so generally, for 1 minute.

    Commercial

  • Add broth, thyme, bay leaf and the final 1/2 teaspoon salt. Bring to a boil. Decrease warmth to a simmer, duvet and cook dinner unless the beef is gentle, about 1 1/2 hours.

  • Plug bitter cream and pepper in a little bowl. Serve the soup topped with the bitter cream.

Tricks

Tip: Water or further broth will seemingly be substituted for the red wine, when you fancy.

To accomplish forward: Refrigerate for up to 4 days.

Weight reduction program Details

Per Serving:

483 energy; protein 31.6g; carbohydrates 37.2g; dietary fiber 4.9g; sugars 7.1g; fat 20.4g; saturated fat 8g; cholesterol 98.8mg; diet a iu 3335.9IU; diet c 25.9mg; folate 50.7mcg; calcium 77.2mg; iron 4.1mg; magnesium 64.8mg; potassium 1238.5mg; sodium 615.8mg.

Exchanges:

3 1/2 medium-fat protein, 2 vegetable, 1 1/2 starch, 1 fat

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