Tip: For simple cleanup, line your late cooker with a disposable late cooker liner. Add ingredients as directed in recipe. As soon as your dish is done cooking, spoon the food out of your late cooker and simply salvage rid of the liner. Attain not have faith shut or transport the disposable liner with food internal.
Equipment: 3 1/2- or 4-quart late cooker
249 energy; protein 28.4g; carbohydrates 21.2g; dietary fiber 4.4g; sugars 5.7g; beefy 5g; saturated beefy 1.5g; cholesterol 53.5mg; vitamin a iu 4589.6IU; vitamin c 4.1mg; folate 12.1mcg; calcium 59.8mg; iron 3.5mg; magnesium 54mg; potassium 684.8mg; sodium 461.2mg.
3 lean protein, 1 starch, 1 vegetable