Ranking: 4.5 stars
3 Rankings
- 5 famous particular person values: 2
- 4 famous particular person values: 1
- 3 famous particular person values: 0
- 2 famous particular person values: 0
- 1 famous particular person values: 0
Whir up frozen bananas with peanut butter and cocoa on this candy, creamy drink recipe to rep your entire savory flavors of a milkshake with the health advantages of a smoothie.
A portrait of Breana Killeen, M.P.H., RD
Source: EatingWell.com October 2016
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Weight-reduction procedure Facts
Per Serving:
211 energy; protein 8.8g; carbohydrates 24.4g; dietary fiber 3.5g; sugars 14.1g; burly 8.7g; saturated burly 1.6g; ldl cholesterol 2.5mg; nutrition a iu 56.1IU; nutrition c 5.1mg; folate 18.8mcg; calcium 156.1mg; iron 0.8mg; magnesium 43.1mg; potassium 446.4mg; sodium 105.3mg; thiamin 0.1mg.
Exchanges:
1/2 nonfat milk; 1 fruit; 1 high burly protein