Gallery
Learn the plump recipe after the video.
Recipe Summary
full:
40 mins
Servings:
4
Nutrition Profile:
- Dairy-Free
- Egg Free
- Gluten-Free
- Low Added Sugars
- Low-Calorie
- Nut-Free
- Soy-Free
- Vegan
- Vegetarian
Nutrition Details
Commercial
Components
Instructions
Nutrition Info
Serving Size:
1/2 cup
Per Serving:
146 calories; protein 2.3g; carbohydrates 18.9g; dietary fiber 2g; sugars 1.5g; fleshy 7.2g; saturated fleshy 1g; vitamin a iu 14IU; vitamin c 10.5mg; folate 20.7mcg; calcium 16.8mg; iron 0.9mg; magnesium 25.9mg; potassium 528.1mg; sodium 311.5mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 1/2 fleshy