- 2 pork tenderloins, about 300g/10oz every
- 1 tbsp undeniable flour
- 2 tbsp olive oil
- 1 red onion, thinly sliced
- 200ml vegetable inventory
- 2 tbsp maple syrup
- 2 tbsp wholegrain mustard
- juice 1 lemon
- handful parsley sprigs (non-obligatory)
- STEP 1
Nick the pork into 3cm thick slices, season with salt and pepper, then lightly coat in the flour (the most effective draw to shut that is to position the flour and seasoning in a astronomical meals rep, add the pork and shake smartly). Heat the oil in a astronomical frying pan, ideally non-stick, then add the pork and like a flash fry till it is browned all around the attach. Put together dinner the pork for approximately 5 mins, then resolve to a plate and quilt with foil while you create the sauce.
- STEP 2
Add the onion to the pan (with a contact more oil if wanted), then like a flash fry till lightly coloured, add the inventory, then bring to the boil. Boil tense for a cramped while to lessen the inventory a cramped bit, scramble in the maple syrup, mustard and lemon juice, then bring support to the boil, stirring smartly.
- STEP 3
Return the pork to the pan and gently simmer for a extra 3-4 mins till it is cooked thru. Sprinkle with parsley, if utilizing.