Pan-Fried Pork With Maple & Mustard Sauce

Nick the pork into 3cm thick slices, season with salt and pepper, then lightly coat in the flour (the most effective draw to shut that is to position the flour and seasoning in a astronomical meals rep, add the pork and shake smartly). Heat the oil in a astronomical frying pan, ideally non-stick, then add the pork and like a flash fry till it is browned all around the attach. Put together dinner the pork for approximately 5 mins, then resolve to a plate and quilt with foil while you create the sauce.

Add the onion to the pan (with a contact more oil if wanted), then like a flash fry till lightly coloured, add the inventory, then bring to the boil. Boil tense for a cramped while to lessen the inventory a cramped bit, scramble in the maple syrup, mustard and lemon juice, then bring support to the boil, stirring smartly.