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Nutrition Information
Serving Dimension:
about 1 1/2 cups
Per Serving:
461 energy; protein 22.7g; carbohydrates 72.2g; dietary fiber 5.5g; sugars 7.1g; elephantine 9.2g; saturated elephantine 3.1g; cholesterol 31.4mg; food regimen a iu 472.4IU; food regimen c 16.1mg; folate 18.2mcg; calcium ninety nine.6mg; iron 4.5mg; magnesium 69.3mg; potassium 517.6mg; sodium 323.6mg; thiamin 1.3mg.
Exchanges:
1 1/2 vegetable, 1/2 elephantine, 4 starch, 1 1/2 medium-elephantine meat