Orange-Scented Beef Rush-Fry  Orange-Scented Beef Rush-Fry 1950 orange scented beef rush fry

Orange-Scented Beef Rush-Fry

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recipe image  Orange-Scented Beef Rush-Fry 0df83c94947ed5d5a2e270e0348dfaae l



Instructions Pointers
  • Mix 1/4 cup broth, cornstarch, soy sauce, marmalade, oyster sauce, vinegar and chile-garlic sauce in a miniature bowl; mix properly.


  • Heat 1 teaspoon oil in a wok or big nonstick skillet over high warmth. Add half of the beef; dash-fry except browned, about 2 minutes. Transfer to a plate. Rush-fry the final beef in 1 teaspoon oil; transfer to the plate.

  • Add the final 2 teaspoons oil to the wok. Add ginger and dash-fry except aromatic, 10 to twenty seconds. Add onion; dash-fry for 30 seconds. Add bell pepper and broccoli; dash-fry for 30 seconds. Pour in the final 1/4 cup broth, quilt and put together dinner except the vegetables are crisp-gentle, 2 to 4 minutes. Push the vegetables to the perimeters. Rush the sauce combination and add it to the wok. Cook dinner, stirring, except the sauce becomes thick and translucent. Rush the vegetables into the sauce and return the beef to the wok; toss to coat. Attend right away.


Of us with celiac illness or gluten-sensitivity can also merely silent exercise soy sauces which will more than likely be labeled “gluten-free,” as soy sauce can also merely possess wheat or other gluten-containing sweeteners and flavors.

Weight reduction program Info

Per Serving:

265 energy; protein 20.1g; carbohydrates 22.6g; dietary fiber 4.8g; sugars 9g; corpulent 11.2g; saturated corpulent 2.7g; ldl cholesterol 41.3mg; weight loss program a iu 5244IU; weight loss program c 164.4mg; folate 95.8mcg; calcium 73.3mg; iron 3.5mg; magnesium 40mg; potassium 541.1mg; sodium 560mg; thiamin 0.1mg.


1/2 other carbohydrate
2 vegetable
3 lean meat

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