Ranking: 5 stars
- 5 vital person values: 1
- 4 vital person values: 0
- 3 vital person values: 0
- 2 vital person values: 0
- 1 vital person values: 0
Give your oatmeal an energy kick with this coffee-drink-flavored in a single day oats recipe. Chocolate, walnuts, maple and cacao nibs fabricate give this healthy breakfast luxurious flavor.
Joyce Hendley, M.S.
Provide: EatingWell Journal, March 2019
Tip: Other folks with celiac disease or gluten sensitivity should always restful direct oats which can possibly well be labeled “gluten-free,” as oats are continuously frightful-deplorable with wheat and barley.
To manufacture ahead: Put together by Step 1 and refrigerate for as much as 5 days.
379 energy; protein 12.6g; carbohydrates 53g; dietary fiber 9.1g; sugars 19.5g; bulky 15.1g; saturated bulky 4.1g; ldl cholesterol 9.8mg; nutrition a iu 433.3IU; nutrition c 0.3mg; folate 34.8mcg; calcium 238.7mg; iron 2.7mg; magnesium 84.5mg; potassium 467mg; sodium 84.2mg.
2 bulky, 2 starch, 1 other carbohydrate, 1/2 lowered-bulky dairy