Beef
Miso Meatballs with Hemp Hearts Recipe
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Makes
24 meatballs
Creator Notes
I made these meatballs for dinner no longer too long ago. They’re unimaginable! Fats of flavour and the hemp hearts add a definite vitamin boost! Whenever you first mix the ingredients, that you just must perhaps think it appears to be like to be a microscopic wet. Do not be troubled the hemp hearts will suck up the excess moisture. —Ceecee Lee
Elements
3/4 pound
lean ground pork
2 tablespoons
honey garlic sauce
1 teaspoon
ground pepper
1 teaspoon
soy sauce
1 tablespoon
grated ginger
3
garlic cloves, chopped
2 tablespoons
chives, chopped
1 tablespoon
crimson miso paste
3 tablespoons
hemp hearts
1
egg, a microscopic of beaten
Instructions
- Mix all ingredients in gargantuan bowl and refrigerate for two hours.
- Preheat oven to 300 levels F.
- Attach 1-1/2 dart meatballs.
- Add 1 – 2 tbsp oil and warmth saute pan over medium warmth.
- Working in batches, saute and brown meatballs for approximately Quarter-hour (interior temperature of 160 levels F must be reached to steer definite of food bourne ailments!!). Plot batches in oven to withhold warmth.
- Thread meatballs on 5 dart skewers with pineapple and green onions.