Millet Vegetable Soup

recipe image

This image courtesy of Joseph DeLeo

Here is a thick and comforting soup that goes down straightforward, warming you on a cool, winter’s day. An ornamental drizzle of buttermilk at the create provides it a scoot of magnificence.

Millet is a thirsty grain that turns into soft and mellow when cooked in precise liquid. The usage of buttermilk as section of the liquid adds creaminess and a minute bit tang. The soup thickens on standing; revel in it that scheme or comprise extra broth at the ready for thinning it.

Attend the soup with one thing crisp and crunchy worship a blended salad or steamed vegetable. And possibly a Pleasant Mini-Loaf.

NotesVelocity Tip: The usage of millet grits in put of whole millet cuts the cooking time in half of.

Different Strategies:

• Exhaust herbes de Provence in put of tarragon.

• Change frozen asparagus pointers or minute peas for the normal mix.

• Add 1 extra cup of broth and omit the buttermilk.




Total Timeunder 1 hour

One Pot MealYes

OccasionFamily Gain-collectively

Recipe Coursewell-known direction

Dietary Considerationegg-free, gluten-free, peanut free, soy free, vegetarian

Equipmentspice grinder

Mealdinner, lunch


Style and Texturecreamy, nutty, appetizing, tangy

Form of Dishsoup


  • 1 cup millet grits or 1 cup whole millet
  • 2 tablespoons (¼ stick) unsalted butter or olive oil
  • 1 cup chopped leeks (white and gentle-weight inexperienced substances) or onion
  • 1 teaspoon dried tarragon
  • 1½ quarts low-sodium chicken or vegetable broth
  • 1 equipment (10 ounces) blended frozen carrots, corn, and peas (in most cases known as traditional mix)
  • 1 to 1½ cups effectively-shaken buttermilk, plus a bit extra for serving
  • Salt and freshly ground dusky pepper


  1. If utilizing whole millet, grind it to grits in three or four batches in a spice grinder. It’s ok if the grits differ in measurement.

  2. Insist a heavy 6-quart soup pot over medium heat. Add the millet and toast, stirring continuously, except the millet emits a sure cornlike aroma, about 3 minutes. Transfer the millet to a bowl.

  3. Add the butter to the soup pot, and because it melts, skedaddle in the leeks. Cook dinner except the leeks originate up to wilt, about 4 minutes. Chase in the tarragon and cook dinner for one other minute.

  4. Add the broth and millet and lift the soup to a boil over high heat, stirring continuously to whole the grains from sinking to the underside. If lumps build, squash them in opposition to the aspect of the pot. Quilt and simmer over medium-low heat, stirring continuously, except the millet is appropriate about refined, 10 to 12 minutes.

  5. Chase in the frozen vegetables. Quilt and continue cooking except the vegetables and millet are refined, 3 to 5 minutes. Chase in sufficient buttermilk to present the broth the creaminess of a pureed split-pea soup. Season effectively with salt and pepper.

  6. Ladle into bowls. Drizzle a minute bit buttermilk in a swirl on the tip of each fragment.

2009 Lorna Sass


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