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Lucky Green Smoothie

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By Aubrey · Published: · Closing Up so far: This post also can hang affiliate links. Read my disclosure policy.

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About a year and a half of ago my husband and I watched Corpulent Sick and Virtually Unnecessary, a documentary on Netflix. It’s about a few guys that overcome health points by juicing. They finest bear raw fruit and vegetable juices. Successfully, we determined it couldn’t hurt and so we obtained a juicer and commenced to cleanse. Taking in nothing however fruit and vegetable juices is now no longer straightforward. You glean a good deal of energy, vitamins etc however no protein or as a minimal now no longer at phases that are instructed for adults our size. I prevail in mediate there are amazing advantages from juicing however with the exercise stage that I’m at I in actuality need protein. I’m starting to practice for a half of marathon (no affirm creep as of yet) and I prevail in an hour long boot camp three times per week. I additionally know that I don’t indulge in ample veggies, particularly raw veggies. I don’t savor anything else against them I genuine glean distracted or caught up and don’t indulge in ample.

So this day after boot camp and my chase I modified into once feeling drained and thought that a juice sounded appropriate however once more I’m working to absorb ample protein so why now no longer create a smoothie with my juice and a few non stout Greek yogurt. While you scheme to a resolution your Greek yogurt assign in thoughts that they are now no longer all created equal. You would possibly presumably presumably presumably gaze at four assorted manufacturers of non stout Greek yogurt and glean four assorted calorie and protein totals. I even savor Fage genuine now and savor found out it to savor surely one of primarily the most protein. Survey on the labels for these that’re on the store and purchase the one who works for you. I went inexperienced for numerous causes. One, I’m Irish and we are about to savor a fair genuine time St. Patrick’s Day!!!! I fancy all of the inexperienced treats and corned pork and inexperienced drinks etc. I modified into once thinking that they don’t all ought to still be “harmful” for me genuine? The second motive is that inexperienced veggies savor so essential goodness in them why now no longer? While you’ve spent anytime within the fitness or elegance classes of Pinterest you’ve seen what a immense food Kale is. With this drink you are getting it raw and it tastes like candy apple banana juice. You truly can’t scurry shocking. I used one banana however you would possibly presumably presumably presumably also utilize as essential as you’d like. This makes ample for 2 substantial glasses. Try it out this week and dispute us what you mediate, even for these that prevail in it the day after St. Patrick’s Day after a limited bit too essential inexperienced beer!

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This inexperienced smoothies tastes so candy with the apple and carrots juices blended with frozen banana you would possibly presumably presumably presumably also glean even the pickiest eater to drink their greens!

Prep Time: 2 minutes

Total Time: 2 minutes

Servings: 2

Calories: 490kcal

Author: Aubrey


  • 3 med apples
  • 6 ribs of celery
  • 4 med carrots
  • 12 kale leaves and their stalks
  • 1 banana chopped and frozen
  • 1 c non stout Greek Yogurt


  • chase apples, celery, carrots and kale by map of the juicer

  • jam chopped, frozen banana and Greek yogurt into the blender and conceal with juice

  • mix till still

  • abilities!


Calories: 490kcal | Carbohydrates: Ninety nineg | Protein: 28g | Corpulent: 4g | Ldl cholesterol: 5mg | Sodium: 349mg | Potassium: 3025mg | Fiber: 13g | Sugar: 46g | Nutrition A: 55270IU | Nutrition C: 439mg | Calcium: 728mg | Iron: 6.1mg

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I’m Aubrey. I’m Mom to two limited monkeys and married to my faithful buddy. I fancy finding food that’s straightforward to create and my household loves! Exact Housemoms started as a formula to half recipes with pals, now I genuine savor loads extra pals!

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