Like a flash Turkey Meat Sauce

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This lean meat sauce is made with ground turkey meat as a substitute of ground pork, and the tip consequence is correct as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for a straightforward approach to devour extra vegetables. Relief this healthy, hearty recipe along with your current entire-wheat pasta, or over polenta with a sprinkling of Parmesan cheese., October 2018; up up to now November 2022


How to Store Like a flash Turkey Meat Sauce

This healthy ground turkey meat recipe is effective for making forward and storing. Refrigerate the sauce in an airtight container for up to three days. You can well per chance additionally freeze the sauce in a freezer-obedient container for up to three months. To reheat the meat sauce, microwave or reheat in a saucepan over low heat till heated via. If frozen, let the sauce thaw overnight in the fridge earlier than reheating.

Can I Employ a Assorted Protein in This Meat Sauce Recipe?

Crawl, the ground turkey might maybe well well per chance additionally be swapped for ground pork on this recipe. Preserve lean ground pork, 90% or increased, which will maintain much less corpulent. Floor pork adds tall flavor to this recipe. On the opposite hand, it does maintain extra saturated corpulent than ground turkey, so even as you earn yourself following a coronary heart-nutritious weight reduction program, persist with ground turkey.


Directions Guidelines
  • Warmth oil in a tall skillet over medium heat. Add onion and cook, stirring, till softened, about 5 minutes. Trot in garlic and Italian seasoning; cook till aromatic, about 1 minute. Add turkey, mushrooms and salt; cook, crumbling the turkey with a wood spoon and stirring, till the turkey just will not be any longer red and the mushrooms are cooked, about 10 minutes.


  • Prolong heat to medium-high. Trot in tomatoes and cook, stirring every now and then, till thickened, about 5 minutes. Trot in parsley (or basil).

Nutrition Facts

Per Serving:

100 energy; protein 8.8g; carbohydrates 7.1g; dietary fiber 1.6g; sugars 3.9g; corpulent 4.6g; saturated corpulent 1g; cholesterol 28mg; weight reduction program a iu 380.8IU; weight reduction program c 10.8mg; folate 19.3mcg; calcium 39.5mg; iron 1.6mg; magnesium 23.9mg; potassium 398.3mg; sodium 249.3mg; thiamin 0.1mg.


1 1/2 vegetable, 1 medium-corpulent protein

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