Ranking: 5 stars
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This lean meat sauce is made with ground turkey meat as a substitute of ground pork, and the tip consequence is correct as delicious! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) for a straightforward approach to devour extra vegetables. Relief this healthy, hearty recipe along with your current entire-wheat pasta, or over polenta with a sprinkling of Parmesan cheese.
EatingWell.com, October 2018; up up to now November 2022
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How to Store Like a flash Turkey Meat Sauce
This healthy ground turkey meat recipe is effective for making forward and storing. Refrigerate the sauce in an airtight container for up to three days. You can well per chance additionally freeze the sauce in a freezer-obedient container for up to three months. To reheat the meat sauce, microwave or reheat in a saucepan over low heat till heated via. If frozen, let the sauce thaw overnight in the fridge earlier than reheating.
Can I Employ a Assorted Protein in This Meat Sauce Recipe?
Crawl, the ground turkey might maybe well well per chance additionally be swapped for ground pork on this recipe. Preserve lean ground pork, 90% or increased, which will maintain much less corpulent. Floor pork adds tall flavor to this recipe. On the opposite hand, it does maintain extra saturated corpulent than ground turkey, so even as you earn yourself following a coronary heart-nutritious weight reduction program, persist with ground turkey.
Directions
Nutrition Facts
Per Serving:
100 energy; protein 8.8g; carbohydrates 7.1g; dietary fiber 1.6g; sugars 3.9g; corpulent 4.6g; saturated corpulent 1g; cholesterol 28mg; weight reduction program a iu 380.8IU; weight reduction program c 10.8mg; folate 19.3mcg; calcium 39.5mg; iron 1.6mg; magnesium 23.9mg; potassium 398.3mg; sodium 249.3mg; thiamin 0.1mg.
Exchanges:
1 1/2 vegetable, 1 medium-corpulent protein