quick and easy

Like a flash Rooster Cordon Bleu for Two

recipe image

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Instructions

Instructions Guidelines
  • Preheat oven to 400 degrees F. Spend a baking sheet with facets and flippantly coat it with cooking spray.

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  • Mix cheese, ham, mustard and pepper in a minute bowl.

  • Gash a horizontal sever alongside the skinny, long fringe of a rooster breast half, close to through to the change aspect. Open up the breast and situation one-fourth of the filling in the center. Shut the breast over the filling, pressing the perimeters firmly together to seal. Repeat with the final rooster breasts and filling.

  • Evenly beat egg white with a fork in a medium bowl. Predicament breadcrumbs in a shallow glass dish. Preserve every rooster breast half together and dip in egg white, then dredge in breadcrumbs. (Discard leftovers.)

  • Heat oil in a big nonstick skillet over medium-excessive warmth. Add rooster breasts; cook till browned on one aspect, about 2 minutes. Predicament the rooster, browned-aspect up, on the ready baking sheet. Bake till the rooster is now now not red in the center or till an quick-learn thermometer registers 170 degrees F, about 20 minutes.

Tricks

Easy cleanup: Recipes that require cooking spray can hobble away in the again of a sticky residue that can well well be arduous to shipshape. To keep time and retain your baking sheet taking a peep unusual, line it with a layer of foil sooner than you apply the cooking spray.

Vitamin Info

Serving Size:

1 stuffed rooster breast

Per Serving:

247 energy; protein 30.7g; carbohydrates 10.3g; dietary fiber 0.7g; sugars 1g; tubby 8.3g; saturated tubby 2.5g; ldl cholesterol 91.4mg; nutrition a iu 84.4IU; nutrition c 0.2mg; folate 33.4mcg; calcium 85.4mg; iron 1.1mg; magnesium 42mg; potassium 436mg; sodium 249mg; thiamin 0.3mg; added sugar 1g.

Exchanges:

1/2 starch, 4 lean meat

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