Like a flash Rooster Cordon Bleu for Two

Preheat oven to 400 degrees F. Spend a baking sheet with facets and flippantly coat it with cooking spray.

Mix cheese, ham, mustard and pepper in a minute bowl.

Gash a horizontal sever alongside the skinny, long fringe of a rooster breast half, close to through to the change aspect. Open up the breast and situation one-fourth of the filling in the center. Shut the breast over the filling, pressing the perimeters firmly together to seal. Repeat with the final rooster breasts and filling.

Evenly beat egg white with a fork in a medium bowl. Predicament breadcrumbs in a shallow glass dish. Preserve every rooster breast half together and dip in egg white, then dredge in breadcrumbs. (Discard leftovers.)

Heat oil in a big nonstick skillet over medium-excessive warmth. Add rooster breasts; cook till browned on one aspect, about 2 minutes. Predicament the rooster, browned-aspect up, on the ready baking sheet. Bake till the rooster is now now not red in the center or till an quick-learn thermometer registers 170 degrees F, about 20 minutes.