Lentil Sloppy Joes

recipe image



Instructions Guidelines
  • In a 3 1/2- or 4-quart gradual cooker creep together lentils, chopped candy pepper, carrots, onion, vegetable juice, tomato paste, chiles, Worcestershire sauce, chili powder, vinegar, garlic and water (watch Tip).


  • Conceal and cook on low-warmth surroundings for 8 to 10 hours or on high-warmth surroundings for 4 to 5 hours.

  • Before serving, creep in ketchup and brown sugar. Attend lentil mixture on toasted buns. If desired, high every serving with shredded carrot.


Pointers: If the exercise of a sugar replace, have interaction from Candy’N Low(R) Brown or Sugar Twin(R) Granulated Brown. Note equipment directions to make exercise of product quantity an a lot like 2 tablespoons packed brown sugar. Vitamin per Serving with Change: same as below, apart from 221 energy, 42 g carbohydrates (9 g sugar).

For easy cleanup, line your gradual cooker with a disposable gradual cooker liner. Add formula as directed in recipe. Once your dish is done cooking, spoon the meals out of your gradual cooker and easily put off the liner. Make no longer gain or transport the disposable liner with meals internal.

To rating forward: Conceal and store further lentil mixture in an hermetic container and refrigerate for as a lot as 1 week or freeze for as a lot as three months.

Vitamin Facts

Serving Dimension:

1/2 cup lentil mixture and 1 bun

Per Serving:

228 energy; protein 11g; carbohydrates 43.1g; dietary fiber 10.4g; sugars 10.2g; corpulent 1.4g; saturated corpulent 0.1g; nutrition a iu 1630.3IU; nutrition c 18.3mg; folate 120.4mcg; calcium 126mg; iron 3.2mg; magnesium 36.5mg; potassium 421.6mg; sodium 265mg.


2 1/2 starch, 1/2 lean protein

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