Lengthy-Lifestyles Noodles with Pork & Chinese language Broccoli

recipe checklist



Instructions Guidelines
  • Cook noodles in accordance to equipment instructions. Rinse and drain successfully. Toss with sesame oil. Living apart.


  • Meanwhile, lumber together oyster sauce, rice wine, soy sauce, cornstarch and white pepper in a puny bowl; region shut to the variety.

  • Heat a successfully-organized flat-bottom wok or successfully-organized solid-iron skillet over excessive warmth. Add peanut oil and swirl to coat. Add broccoli and mushrooms; cook dinner, stirring each and each every so steadily, for 2 minutes. Add steak and garlic; cook dinner, stirring, except the steak is now no longer red on the out of doors, 2 to 3 minutes extra. Add the sauce and produce to a boil; cook dinner for 1 minute. Add the noodles and toss to coat. Sprinkle with sesame seeds, if desired.

Weight reduction program Facts

Per Serving:

449 calories; protein 28g; carbohydrates 50.3g; dietary fiber 7.6g; sugars 2.9g; elephantine 15.1g; saturated elephantine 3.8g; cholesterol 51.3mg; nutrition a iu 1219.2IU; nutrition c 22.2mg; folate 126.6mcg; calcium 112.7mg; iron 4mg; magnesium 107.6mg; potassium 788.6mg; sodium 679.8mg.


3 starch, 2 1/2 lean protein, 1 1/2 elephantine, 1 vegetable

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