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Lean & Inexperienced Smoothie

Lean & Inexperienced Smoothie svg 3E

Recipe Summary

energetic:

5 mins

entire:

10 mins

Servings:

Food regimen Information

Commercial

Ingredient Checklist

Instructions Checklist

Step 1

Recount kale, pineapple, apple juice, frozen grapes and apple in a blender. Duvet and blend except refined, about 3 minutes. If desired, garnish smoothies with halved grapes.

Commercial

To produce forward: If desired, chill smoothies for1 to 2 hours. Hasten sooner than serving.

Serving Size:

3/4 cup

Per Serving:

81 calories; protein 2g; carbohydrates 19g; dietary fiber 2g; sugars 14g; fat 1g; sodium 19mg.

Exchanges:

1 fruit, 1/2 vegetable