Kasha with Vegetables

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Kasha With Vegetables

Kasha is a form of porridge constituted of toasted buckwheat groats – that is, the hulled kernels of buckwheat, a grainlike seed unrelated to wheat and gluten-free. Kasha is a glossy meals in Russia and Poland and turn out to be dropped at the US by Jewish immigrants from these international locations in the early years of the 20 th century. Kasha is richly fragrant with a distinctive, nutty sort. It cooks hasty and makes an irregular and nutritious entire-grain preparation that appears most good to plunge and iciness meals. Dried and reconstituted shiitake mushrooms and their soaking liquid vastly increase the flavour of the dish.Rapid Food, Correct Food More Than 150 Rapid and Straightforward Ways to Put Healthy, Delectable Foods on the Table courtesy Slight, Brown and Company Copyright © 2015 by Andrew Weil, MD

Kasha with Vegetables

  • 2 ounce dried shiitake mushrooms
  • 1 tablespoon extra-virgin olive oil
  • 1 onion, coarsely chopped
  • 1 extensive carrot, peeled and sliced
  • 1 celery stalk, sliced
  • 1 cup toasted buckwheat groats (kasha)
  • 1/2 teaspoon sea salt
  • freshly flooring dark pepper, to sort
  • 1 cup water or vegetable broth
  • 1/2 tablespoon finely chopped contemporary flat-leaf parsley leaves
  1. Rinse the mushrooms in chilly water, place them in a bowl with 1 cup of warmth water, and soak till the mushroom caps are soft. (Alternatively, you may perchance well be ready to place the mushrooms in a bowl with the water and microwave for 1 minute.) Drain and save the soaking water. Discard the stressful stems and sever the caps ¼ run thick. Space aside.
  2. Heat the olive oil in a medium pot over medium-high warmth. Add the onion, carrot, and celery and sauté for two minutes. Add the kasha and sauté for 1 minute extra. Add the sliced mushrooms, salt, dark pepper, 1 cup of the reserved mushroom liquid, and 1 cup of water or broth. Bring to a boil, quilt, and simmer till the liquid is absorbed, about quarter-hour.
  3. Fluff the aggregate with a fork. Style and regulate with salt or pepper, if important. Garnish with parsley and abet.

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