Irish Pork Stew

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Instructions Checklist
  • Sprinkle beef in each place with salt and pepper. Heat 1 tablespoon oil in a vivid heavy pot over medium-high heat. Add half of the beef; cook dinner, turning to brown on 2 or 3 aspects, about 3 minutes per side. Transfer the browned beef to a bowl; repeat the course of with the final beef and 1 tablespoon oil.


  • Add onion, carrots and celery to the drippings in the pot; cook dinner, stirring in most cases, until the greens delivery up to melt, about 4 minutes. Add tomato paste; cook dinner, stirring repeatedly, for 1 minute. Add beer and thyme; cook dinner, scraping the bottom of the pot to free up any browned bits, until the liquid is a tiny diminished, about 2 minutes. Add broth and the beef (with any gathered juices in bowl); carry the mix to a boil over medium-high heat. Reduce heat to medium-low; mask and cook dinner until the beef is largely delicate, about 1 hour, 10 minutes. Race in potatoes; mask and cook dinner until the beef and potatoes are delicate, 15 to twenty minutes.

  • Stride cornstarch and cold water in a shrimp bowl. Magnify heat to high; add the cornstarch mixture and cook dinner, stirring repeatedly, until thickened, about 2 minutes. Resolve between heat; trudge in parsley. If desired, garnish with extra parsley.


To fabricate forward: Refrigerate in an airtight container for up to 3 days or freeze for up to 6 months. Thaw (if frozen) and reheat before serving.

Nutrition Details

Per Serving:

405 energy; protein 37.1g; carbohydrates 32.1g; dietary fiber 3.5g; sugars 4.2g; chubby 11.9g; saturated chubby 3.1g; ldl cholesterol 102.2mg; nutrition a iu 5347.2IU; nutrition c 13.8mg; folate 38.6mcg; calcium 49.5mg; iron 3.5mg; magnesium 52.8mg; potassium 904mg; sodium 703.7mg; thiamin 0.2mg.


4 1/2 lean protein, 1 1/2 starch, 1 chubby, 1 vegetable

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