Indian chickpea & vegetable soup  Indian chickpea & vegetable soup 577 indian chickpea vegetable soup

Indian chickpea & vegetable soup

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recipe image  Indian chickpea & vegetable soup 1c1a63d183b6b8556216117f33e086e2


  • 1 tbsp vegetable oil
  • 1 tall onion, chopped
  • 1 tsp finely grated new root ginger
  • 1 garlic clove, chopped
  • 1 tbsp garam masala
  • 850ml vegetable stock
  • 2 tall carrots, quartered lengthways and chopped
  • 400g can chickpea, drained
  • 100g green bean, chopped


  • STEP 1

    Warmth the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 minutes, then add the garam masala, give it 1 min extra, then add the stock and carrots. Simmer for 10 minutes, then add the chickpeas. Exercise a stick blender to whizz the soup rather. Accelerate in the beans and simmer for 3 minutes. Pack right into a flask or, in the occasion you’ve got a microwave at work, kick back and warmth up for lunch. Mountainous with naan bread.


Make this an Italian soup by swapping the ginger

and garam masala for 1 tbsp chopped rosemary.

Recipe from Ethical Food journal, February 2009

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