Commercial
Directions
Tricks
Compose Forward Tip: Quilt and refrigerate for up to 2 days. Freezing isn’t any longer suggested. | Prep ahead: Peel and cut potatoes; conceal with water. Orderly hen thighs. Combine broth, wine and minced garlic. Refrigerate in separate covered containers for up to 1 day.
For simple cleanup, attempt a leisurely-cooker liner. These warmth-resistant, disposable liners fit neatly inner the insert and assist prevent meals from sticking to the bottom and sides of your leisurely cooker.
Weight loss program Details
Per Serving:
326 energy; protein 29g; carbohydrates 27.8g; dietary fiber 5g; sugars 4.9g; rotund 10g; saturated rotund 3g; ldl cholesterol 213.9mg; nutrition a iu 12972.4IU; nutrition c 21.1mg; folate 43.1mcg; calcium 54.2mg; iron 2mg; magnesium 49.6mg; potassium 822mg; sodium 777.6mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 vegetable, 3 1/2 lean meat