Frozen Chocolate Pretzel Sandwiches  Frozen Chocolate Pretzel Sandwiches 3526 frozen chocolate pretzel sandwiches

Frozen Chocolate Pretzel Sandwiches

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Spinach Panini

Frozen Chocolate Pretzel Sandwiches svg 3E

Recipe Summary

full of life:

20 minutes


25 minutes



Diet Profile:

  • Low-Calorie
  • Egg Free
  • Vegetarian
  • Nut-Free
  • Soy-Free
  • Wholesome Rising older
  • Wholesome Immunity

Diet Files



Ingredient Guidelines


Directions Guidelines
  • Frivolously coat an unheated panini griddle, lined indoor electrical grill, or enormous nonstick skillet with cooking spray; space apart.


  • Build 4 of the bread slices or 4 pita items on a work surface; divide half of of the spinach leaves among bread slices or pita items. High spinach with tomato slices. Sprinkle with pepper. Add crimson onion slices and basil. High with feta and closing spinach. High with closing bread slices or pita items. Press down firmly.

  • Preheat griddle, grill, or skillet over medium heat or heat per manufacturer’s directions. Add sandwiches, in batches if mandatory. If utilizing griddle or grill, discontinuance lid and grill for 2 to some minutes or until bread is toasted. (If utilizing skillet, space a heavy plate on prime of sandwiches. Cook dinner for 1 to 2 minutes or until bottoms are toasted. Fastidiously purchase away plate, which would possibly presumably well maybe be hot. Flip sandwiches and prime with the plate. Cook dinner for 1 to 2 minutes extra or until bread is toasted.)

Diet Facts

Serving Dimension:

1 panini

Per Serving:

189 energy; protein 10.4g; carbohydrates 24.5g; dietary fiber 4.6g; sugars 4.8g; corpulent 5.9g; saturated corpulent 3.2g; cholesterol 16.7mg; food scheme a iu 3220IU; food scheme c 13mg; folate 96.1mcg; calcium 182.9mg; iron 2.3mg; magnesium 73.3mg; potassium 391mg; sodium 471.2mg.


1 1/2 starch, 1 1/2 vegetable, 1/2 medium-corpulent protein

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