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Instructions
Guidelines
Hang Ahead Tip: Conceal and refrigerate the chili (Steps 2 & 4) for up to 2 days.
Nick Down on Dishes: A rimmed baking sheet is amazing for every thing from roasting to catching unintentional drips and spills. For easy cleanup and to withhold your baking sheets in tip-top shape, line them with a layer of foil sooner than every utilize.
Nutrition Info
Per Serving:
446 calories; protein 29g; carbohydrates forty eight.1g; dietary fiber 13.9g; sugars 7.6g; tubby 17.4g; saturated tubby 7.1g; ldl cholesterol 58.3mg; weight loss program a iu 4374.7IU; weight loss program c 27.4mg; folate 91.5mcg; calcium 368mg; iron 5.4mg; magnesium 105.2mg; potassium 1069.7mg; sodium 824.8mg; thiamin 0.8mg.
Exchanges:
2 1/2 starch, 1 vegetable, 3 lean meat, 1 excessive-tubby meat