- 4 fine eggs
- 1tablespoon olive oil
- 5slices 100-p.c complete wheat bread, halved diagonally
- 15stalks asparagus, trimmed and lower into 1-chase pieces
- ½ medium bell pepper, cored and in truth thinly sliced
- 3oz. feta, crumbled
- 1tablespoon unusual tarragon, chopped
Warmth oven to 375°.
In a bowl, shuffle eggs and oil. Season with salt and pepper. Add bread and toss except egg combination is absorbed. Mix in asparagus, bell pepper, feta, and tarragon.
Coat a fine oven-safe skillet (preferably forged iron) or 9-chase square baking dish with cooking spray.
Fastidiously pour bread combination into skillet and put collectively slices in an even layer, with vegetables and cheese scattered in the course of.
Bake except heated via and barely crispy on top, 23 to 27 minutes.
Frosty barely earlier than serving.
Frosty leftovers completely earlier than storing in an airtight container in the fridge.
Nutrition Per Serving
19 g chubby (7 g saturated)
40 g carbs
10 g sugar
7 g fiber
23 g protein