- Substances
-
- 4 fine eggs
- 1tablespoon olive oil
- Salt
- Pepper
- 5slices 100-p.c complete wheat bread, halved diagonally
- 15stalks asparagus, trimmed and lower into 1-chase pieces
- ½ medium bell pepper, cored and in truth thinly sliced
- 3oz. feta, crumbled
- 1tablespoon unusual tarragon, chopped
- Directions
-
-
Warmth oven to 375°.
-
-
In a bowl, shuffle eggs and oil. Season with salt and pepper. Add bread and toss except egg combination is absorbed. Mix in asparagus, bell pepper, feta, and tarragon.
-
Coat a fine oven-safe skillet (preferably forged iron) or 9-chase square baking dish with cooking spray.
-
Fastidiously pour bread combination into skillet and put collectively slices in an even layer, with vegetables and cheese scattered in the course of.
-
Bake except heated via and barely crispy on top, 23 to 27 minutes.
-
Frosty barely earlier than serving.
-
Frosty leftovers completely earlier than storing in an airtight container in the fridge.
-
Nutrition Per Serving
419 calories
19 g chubby (7 g saturated)
40 g carbs
10 g sugar
7 g fiber
23 g protein
