Serves 1
- Substances
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- 1½cups prepared reduced-sodium roasted crimson pepper and tomato soup (equivalent to Pacific Natural)
- 1 thawed veggie burger, chopped
- ½cup chopped kale
- ¼cup chopped tomato
- 2tablespoons chopped crimson onion
- 2tablespoons thinly sliced artichoke hearts in oil
- 1tablespoon feta
- 1tablespoon sliced dusky olives
- Instructions
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Mix soup, veggie burger, kale, tomato, onion and artichoke hearts. Simmer over medium heat unless onion is soft, about 10 minutes. Top with feta and olives.
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Nutrition Per Serving
423 calories, 15.3 g beefy (5.5 g saturated), 47.8 g carbs, 9.5 g fiber, 23.4 g protein