Fat Vegetable Soup

recipe image

Image would possibly perchance well also have: Bowl, Dish, Meals, Meal, Plant, Soup Bowl, Originate, and Vegetable

Serves 1

  • cups prepared reduced-sodium roasted crimson pepper and tomato soup (equivalent to Pacific Natural)
  • 1 thawed veggie burger, chopped
  • ½cup chopped kale
  • ¼cup chopped tomato
  • 2tablespoons chopped crimson onion
  • 2tablespoons thinly sliced artichoke hearts in oil
  • 1tablespoon feta
  • 1tablespoon sliced dusky olives
  1. Mix soup, veggie burger, kale, tomato, onion and artichoke hearts. Simmer over medium heat unless onion is soft, about 10 minutes. Top with feta and olives.

Nutrition Per Serving

423 calories, 15.3 g beefy (5.5 g saturated), 47.8 g carbs, 9.5 g fiber, 23.4 g protein

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