Originate these tasty and appropriate-for-you granola bars ahead of time to maintain a take hold of-and-plod breakfast on hand.
System:
- 397g can condensed milk (i extinct 295g honey + 100g original milk)
- 250g rolled oats
- 75g shredded coconut
- 100g dried cranberries (extinct dried apricots, dried cranberries and dried candy tomatoes)
- 125g blended seeds (pine nuts, pumpkin, sunflower)
- 125g unsalted peanuts, (extinct walnuts, roughly chopped)
Instructions:
- Preheat the oven to 130C and position a non greased baking sheet on a 13 creep sq. baking tray.
- Warm honey and milk collectively in a sauce pot.
- Within the period in-between, mix collectively your whole varied device in a tall bowl after which add the good and comfortable milk into it, utilizing a rubber spatula to fold and distribute.
- Unfold the aggregate into the baking tray and press down with the spatula, or higher aloof, your arms (wearing disposable vinyl gloves to cease you sticking), to even the bottom.
- Bake for one hour, then desire between the oven and, after about 15 minutes, prick the bar to require measurement. Let chilly totally.