Substances
- 1 tsp shocking flour
- 1 tsp mustard powder
- 950g beef top rump joint (watch tip below)
- 1 onion, decrease into 8 wedges
- 500g carrots, halved lengthways
For the gravy
- 1 tbsp shocking flour
- 250ml beef stock
Technique
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STEP 1
Heat oven to 240C/220C fan/gasoline 9.
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STEP 2
Combine 1 tsp shocking flour and 1 tsp mustard powder with some seasoning, then rub all over the place the 950g beef top rump joint.
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STEP 3
Effect 1 onion, decrease into 8 wedges, and 500g carrots, halved lengthways, into a roasting tin and sit down the beef on top, then cook dinner for 20 minutes.
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STEP 4
Gash oven to 190C/170C fan/gasoline 5 and proceed to cook dinner the beef for 30 minutes whenever you esteem it uncommon, 40 minutes for medium and 1 hr for well accomplished.
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STEP 5
Consume the beef and carrots from the oven, region onto warm plates or platters and masks with foil to defend warm.
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STEP 6
Let the beef rest for 30 minutes whereas you flip up the oven to cook dinner your Yorkshire puds and hold the potatoes.
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STEP 7
For the gravy, build the tin with all of the meat juices and onions assist onto the hob.
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STEP 8
Skedaddle in 1 tbsp shocking flour, scraping all of the stuck bits off the underside of the tin. Cook for 30 seconds, then slowly breeze in 250ml beef stock, tiny by tiny.
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STEP 9
Bubble to a generous gravy, season, then attend with the beef, carved into slices, carrots and all of the different trimmings.
RECIPE TIPS
A NEW CUT OF BEEF
That you just can no longer agree with tried top rump
sooner than, but it completely’s a extraordinarily economical
joint of beef, so makes a appropriate-designate
Sunday lunch. Look for British meat,
well former. It’s only eaten red as
this may well well defend it gentle.
Recipe from Appropriate Food journal, September 2011